Bodylastic Bands are a low cost home gym that uses quality elastic tubing for resistance.

Here are the major benefits of Bodylastic bands:

1. It offers more than 140 health club type exercises all in one convenient "gym in a bag." The beauty about Bodylastic bands is that unlike regular bands you can add more than 7 elastic bands of varying resistance to the handles.

This is very similar to a dumbbell or free weights. What this means is that any one...any age and any sex can use the resistance bands and get fast results.

2. The elastic tubes are separated according to resistance levels and come in different colors. Each color signifies a different "strength level." Preparing for a Bodylastic bands workout is as simple as attaching bands onto the handles and ankle straps.

3. You can easily customize your workouts with more than 31 possible resistance levels. The Bodylastic band comes with a door anchor to create the best workout situation possible.

4. The Bodylastic bands can be used to target every area of the body, whether you're looking to build your arms, back, legs, chest, stomach, or shoulders. The elastic bands come in different strengths and are color coded based on resistance levels. A black band is used to designate extra heavy resistance, a blue one for heavy resistance, a red band signifies light heavy resistance, a green band for medium resistance, and a yellow band offers light resistance.

5. The nice thing about Bodylastic bands is that it comes with five elastic tubes constructed of high quality latex ranging from five to 22 pounds of tension. Each tube has a clip system for easy connection. In addition the handles are designed to be attached to the tubes.

6. They are constructed of high density plastic with soft foam in the middle for comfort. Ankle straps also come with the Bodylastic system so you can focus on working your legs. They are also designed for comfort since they are made of nylon and Velcro.

7. The revolutionary part about the Bodylastic system is the door anchor. With it you can easily position the system for hamstring curls, triceps extensions, and back rows.

8. The Bodylastic bands are easy to use and comes with a user's manual and instructional DVD.

Designed to be used by people of all ages with different levels of workout experience, the Bodylastic bands are great choice for people who want a home gym, but don't want to make a big investment and/or don't have a lot of spare space at home.

All in all the Bodylastic bands gives you a great bang for your buck. I feel confident in saying that used properly it can replace a Bowflex or Total Gym.