The treadmill is a piece of fitness equipment which can consign all of your excuses to the dust bin, because you can have a treadmill in your home and ready to give you a great cardiovascular boosting workout whenever you have the time to spare. You won't have to pay for a gm membership and workout surrounded by fitness fanatics, but you'll still be getting some real health benefits with an in-home treadmill.

The Heart Friendly Treadmill

Your treadmill is a wonderful aerobic machine which will get your heart rate up., and when you combine your treadmill workouts with a sensible diet, strength training, and stretching, you'll have a truly balanced fitness plan. But even if you aren't ready to head for t he gym and start pumping iron, your treadmill will have your hart pumping blood at an elevated rate and lowering your chances of developing cardiac disease.

Working out on a treadmill only three times each week will get you away from a couch-potato lifestyle. After only a few weeks, you'll feel good enough that you'll wonder why it took you so long to get with the program!

Burn Off Those Excess Pounds

If you've been hanging on to your favorite pair of "skinny jeans," having your own treadmill will let you finally get back into them, and into all those other clothes that have become uncomfortably snug. Having a treadmill will let you exercise your chubby self without doing so in public, and show off your new physique when you are ready to impress the neighbors who will wonder what your weight-loss secret is

You can adjust the incline and speed of your treadmill to tailor your workouts to your current fitness level, and as you get stronger, increase the tempo. Soon you'll be burning away the fat at a noticeable rate, in only thirty minutes tree times each week!

Build Your Energy Level
The less you exercise, the more likely you are to feel tired much of the time. Your body has become used to idleness, so even the smallest physical exertion can be taxing. And you may also suffer form lack of sleep.

Exercising regularly on a treadmill will boost your energy levels, as your heart becomes stronger and you go to bed physically tired and begin sleeping better. You can get all of those benefits with just a few treadmill workouts each week.

It is, however, important for you not to push yourself too heard when you begin to workout on your best treadmill. Vigorously exercising when you are out of shape will only leave you too stiff to move the following day, and feeling that bad will simply discourage you from continuing your fitness program. Take it slow, and you'll be stronger than you though possible in a surprisingly short time.



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