The Life Fitness X3 Elliptical Cross Trainer on first look appears very similar trainer to the X1 model with extras, but it does cost an extra £370. For that you get better pedals with a more comfortable feel, hand pulse sensors in the stationery handles plus a mini control panel situation by the grips for use with their CoachZone Activity Zone, a programme that changes the motion of the handles and foot pedals to work either the glutes (your butt muscles) or the arms for extra toning.

Whilst it may seem a lot to pay for a few extras over the X1, this machine does have a better overall feel to it. The more ergonomically designed stationery handles allow you to really work the lower body in a better position. Plus if you find the chest strap heart monitor uncomfortable to wear the hand grips are an alternative although not quite so accurate - a feature the X1 doesn't have.

The X3 has a massive 20 inch stride length where most other trainers on the market are 18 inches or less. The longer stride pattern delivers a truer 'elliptical' pattern which means the action is smoother, kinder to your joints and easier to use even when at full speed.

The advanced console has a good variation of programmes including 5 heart rate controlled workouts to help shift the fat and burn up the calories. The X3 comes with a chest strap that transmits your heart beat to the console. Life Fitness have probably the most accurate heart rate monitors on the market and these programmes ensure you get the most from each training session.

However, be warned that the X3 is a big machine so if you need to be moving it around you'll probably need a helping hand.

Conclusion:

It's no surprise that Life Fitness have produced yet another gem of a machine. The X3 trainer is a real treat to use and with all the programmes you'll never get bored of using it so you'll soon achieve your fitness targets - and then some!


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