Home rowing machines offer several important benefits to practically anyone looking to get in shape, lose weight and gain muscle tone and strength. This flexible form of exercise equipment offers a one machine solution to all your major fitness needs. A home rowing machine offers the additional flexibility of being able to work out at your convenience and in the privacy of your own home. Many rowers fold up and can be stored either upright or under a bed. Here are five important benefits of home rowing machines.

Benefit #1 Offers full body workout

Home rowing machines work all the major muscles of your body, including your back, shoulders, arms, chest and legs. Rowers also provide both aerobic and resistance exercise, all from one machine.

Benefit #2 Provides excellent aerobic exercise to improve your cardiovascular system

A rowing machine workout is a great form of aerobic exercise that will help to strengthen your heart and lungs. You can go at your own pace and work out as hard and as fast as you want to burn calories and improve your cardiovascular system.

Benefit #3 Offers resistance training which helps to strengthen and tone your muscles.

The best home rowing machine will offer you the ability to adjust your resistance level at your own fitness level. Rowing will work all your major muscle groups and help to strengthen and tone your entire body.

Benefit # 4. Provides a low impact form of exercise which is easy on your joints and knees.

Unlike jogging or running on a treadmill, rowing is a low impact form of exercise that does not cause any jarring to your knees, joints, hips and ankles.

Benefit #5. Rowing can be done by people of almost any age, ability or health status.

Rowing machines are very flexible and can be used by almost anyone. They offer a low impact form of exercise that can be done at an individual's own pace, comfort and fitness level. Of course, be sure to consult with your doctor before embarking on any serious exercise program.



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