There are many pilates machines on the market today but the two most popular are the Malibu Pilates chair and the Pilates Performer. These are two completely different machines and offer different benefits. Below is a review of each machine and its pros and cons.

Malibu Pilates - this a relatively new machine for the public. Joseph Pilate (the designer of pilates) used a chair to do his exercises on years ago but this is the first main stream, easily available to the public chair. This machine comes with two videos (another video is offered with an upgrade). Both videos focus on strength training and the added benefit of cardio.

Pilates is typically known for its strength and flexibility workouts so to add in cardio is almost unheard of. The exercises are simple to do yet extremely effective. The workouts are typical of all pilates workouts because they focus on the core but the way the exercises are performed is very different than any standard pilates workout. Using the chair you reach muscles you wouldn't be able to reach otherwise. The chair is very stable but some exercises take a little time to get used to.

Pros - easy to assemble, comes with a 20 minute video and a more advanced 45 minute video. Exercises target the core but also the legs and arms. Includes a good cardio workout. Folds easily for storage. If you're bored with normal pilates this is a fun alternative.

Cons - some exercises look a little intimidating. Several have you almost standing on the chair, bending over. The chair is stable but it can still take a little while to feel comfortable performing the exercises.

Pilates Performer - this is a more traditional machine. It's a lay down machine that focuses on doing exercises slowly. There isn't any cardio involved and is a more laid back approach.

Pros - You can purchase videos that you show you how to use your machine and get the most out of it. This is a great machine to use if you need to strengthen your back and stretch out your lower back muscles. The pilates performer is easy to use and strengthens and tones your body quickly. It easily slides under a bed out of the way when you are finished using it.

Cons - it doesn't offer any cardio workout.

Depending on your style and personality one of these machines will make a perfect addition to your normal routine. Both offer strength training and flexibility exercises and both are easily put away out of sight when you're finished using them.



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