When exercising, it is important for you to find the appropriate type of bar so that you are able to effectively target specific muscle groups, while exercising in a way as to prevent injury. There are three main types of bars that are often seen in the workout room: the long bar, the curved short bar, and the straight short bar.

The long bar is often used by people exercising to target their back muscles. As the name suggests, the bar is long and offers the user to opportunity to do exercises like the pull down. They usually have differently spaced grips so you can change your exercise routine fairly easily.

The curved short bar is shorter and almost has a "u" or "v" shape to it. It is helpful to people attempting to work out their upper arms and triceps muscles. It offers the user an easy to grip frame, so the work out tends to be very helpful, but allows the person using it to maintain the appropriate amount of control over the weight.

The short straight bar is similar to the long bar, aside from the fast that it is much shorter. This type of bar is helpful for exercises like biceps curls and rows. It is very sturdy so the person is able to pull a decent amount of weight with such a small bar. This helps with the proper amount of leverage in the exercises. The person exercising can move at a fast pace and have a powerful workout with the help of these bars.



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