The York C201 Cycle provides a first-rate cardio workout for men and women of all fitness levels. When it comes to working your heart and increasing cardiovascular health, you really can't beat a stationary bicycle. Almost anyone can use one, and since it provides a low-impact workout, even people with arthritis and joint replacements can exercise without much difficulty.

Cardio exercise is one of the most effective ways of losing weight and increasing energy, so anyone who is serious about doing either of these things should consider purchasing a stationary bicycle.

The York C201 Cycle, in particular, has something for everyone and should be at the top of any list of stationary bicycles you're considering. First of all, the padded seat is adjustable, so height (or lack thereof) isn't an issue when using it.

It comes programmed with 16 different levels of intensity, so you can gradually work your way up to the level that's right for you. As the levels get higher, it becomes harder to push the pedals, which results in a more vigorous workout for your heart, as well as your leg muscles.

If boredom is an issue for you when you're exercising, you won't need to worry about that with the York C201 Cycle. It has 21 different workout programs you can use, so you can vary your exercise routine as much as you like.

This is a very valuable benefit, as studies have shown that boredom is the number one reason people quit their exercise programs.

You can keep close track of your heart rate, distance traveled, and calories burned on this machine, since all of that information is displayed on the cycle's LCD monitor. Pulse sensors in the handles convey your heart rate to the LCD display, so there are no annoying wires to attach to your body to get a reading. Having this information at hand allows you to keep going until you've reached your targets for the day.

The most weight loss benefits are obtained when you combine cardio exercise with weight training. However, even if you use only the York C201 Cycle and nothing else for your workouts, you'll still be improving your health, every day.

At a very low price and with many positive reviews from satisfied customers online, this cycle has what you need to reach your personal physical fitness goals.

If you're curious why your neighbor suddenly threw the plus size clothing in the garbage, take a closer look at York C201 Find the best offers for York C201 right now at http://york-c201-review.blogspot.com

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