For a long time, people have been saying that resistance training is the best way to build muscle, lose weight and tone your body. This happens to ring true not only for the above reasons, but also because it is the most cost and space effective way of doing all of the above things. When you build a home gym, resistance training bands can help you save a lot of money as well as space. Also, it is quite a different workout from that of free weights. Continue reading, and you will see that resistance training bands are the best route to take for purchasing exercise equipment.
When you buy exercise equipment for your home, the price and the amount of space it will take up are always major factors of the decision making process. If you're a millionaire and you are having a custom built home gym installed, then that's a different story. Usually, having a workout room is the best thing because home gym workout machines are big and bulky and not very design-friendly.
When you use resistance training bands in your home exercise routine, everything fits in a small bag when you are done using it. Also, the price range is not even something you can compare...resistance training bands cost about a tenth of a home gym machine, or a free weight set.
Not everyone needs portability when it comes to their exercise equipment, but for people who like to work out when they travel for work or while on vacation. Resistance training bands are small so they are very easy to carry and even the attachments will fit nicely all in one bag. A lot of sets come with a carrying case to make it easy to travel with. Of course it would be impossible to bring your home workout gym or free weights with you.
The most important part of this whole article is the fact that resistance training bands give you an entirely different workout than free weights. With barbells and dumbbells you only work the muscle out when you pull, push or lift. It is not as complete a workout like you get with resistance training bands.
Resistance training might not be necessary for every type of exercise but it gives you a unique workout as opposed to traditional home gyms.

Article Source: http://EzineArticles.com/?expert=Corey_T_Bruhn