Whether you have been doing exercises for a long time or if you have only started recently one thing that may be a challenge for you is that all your equipment is at home and you are a bit lost when your work means that you have to go away for long periods or, of course when you are on holiday.

One thing that is essential when you start out on a program like this to get fit or lose weight or to just simply keep yourself in trim, is that it should be done regularly. It is no good to do it for a few days and stop for a week. When you start again you will find that you are right back where you started a couple of weeks before and you will lose heart and think that the plan does not work.

It is quite possible to do a lot of exercises whilst in a hotel room. You can easily do a good number of the stretching and loosening up type ones that do not need any equipment. You can simply lie on the floor or lean against a wall. I have always been a little concerned about running on the spot however as there may well be someone paying good money to stay in the room below.

One simple thing that you can do is to get a folding exercise bike which you can fold away in the boot of your car and take it out when you reach where you are going to. They are very easy to set up and it will take you hardly any time. You will be able to start your daily workout as soon as you want.

When you are looking for these you may find them referred to as a foldable exercise bike or a mini. Over recent years they have become very compact as technology has progressed. You can now buy them with most of the capabilities of the more robust traditional upright standing exercise bikes.

One of the popular types of bike now is a recumbent folding exercise bike. Recumbent means that you lie down whilst using it. This gives you total ergonomic back support, without causing strain on the neck, shoulders and arms. All of these are common effects of using an upright bicycle. If your bike is more comfortable and does not cause you pains, you are more likely to stick with the exercise routine.

Have a look around and get yourself something that is easy to carry around with you, yet lets you continue your exercises wherever you are.



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