Heart rate monitor watches have been around since 1984. Athletes add this tool to their training so they can compare the distance covered to the level of exertion they feel after running, swimming, cycling or walking. If you are considering adding a Polar, Suunto, or Timex heart monitor watch you need to keep top of mind how you want to use it so you can match features to function.

Here's 5 basic ways to use your Timex Ironman heart rate monitor(HRM).

#1) Once you have your HRM watch and chest belt strapped on it takes just a few moments for them to sync up. Now take a reading of your resting heart rate and then start your training routine. Glance at your HRM every 5 or 10 minutes.

You should not have to stop to see the display and if you're using the Timex Ironman you can easily read the large numbers in the display. No stopping or slowing to squint at tiny numbers on your heart rate monitor watch.

#2) The next step is to observe your average heart rate for the distance you have covered.

#3) Compare your average heart rate to your level of exertion. How hard did your body work. Was your pulse up for the number of miles your covered?

#4) Next compare your pulse to your speed or elapsed time.

#5) Lastly, check out your recovery time. This is a true indicator of your fitness. When you have finished your work out session check your heart rate monitor watch after 30 seconds and then after a minute. You will get a quick read on how quickly your heart responds your workout.

These are your basic uses of your heart monitor system When comparing the various brands and models make sure they will support these functions. Some HRMs are primarily designed for weight loss programs and others for aerobic fitness routines. The Timex Ironman series is designed with the triathlete in mind and you can easily follow the steps outlined above.

When comparing models, check out often overlooked features like measuring the number of calories burned, the ability to read the watch in low light, and size of the watch. Don't overlook the merchant's warranty and maintenance on the product.

Its been 25 years since the heart rate monitor watch was first strapped onto a runner's arm. The technology has made huge advances and you'll find that an HRM transforms your training and pushes you to be the best that you can be. Whether your just starting out or a professional athlete you'll benefit from understanding the relationship between workout and heart rate.



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