Punching bags are a versatile piece of equipment that has seen a re-birth in the past decade. They come in so many different sizes, shapes, weights and styles that choosing one will entirely depend on what you are hoping to accomplish.

People looking to lose weight and/or improve hand speed and hand to eye coordination will love what the speed bag can do for them. Speed bags can hang from almost anywhere due to their light weight.
The results you see from a speed bag are quantifiable because for one it gets your heart rate to a point where you will start to lose weight. It will also make your hand to eye coordination grow by leaps and bounds. Starting young children out with a speed bag could do wonders for their ability to grow in other sports.

A power punching bag can add strength while helping you lose weight as well. Power bags should be used with caution. Always wrap your hands and wrist when using one, and never throw half-hearted punches at one. You could damage your wrist this way.

Inflatable punching bags are great for both kids and adults. Their main advantage is portability and storage. You do not have to affix an inflatable bag to a wall or ceiling, they can be set up anywhere you like. Then once you are done using it, the bag is at your whim to where it will be stored and kept, not the other way around.

Big time boxers and MMA athletes use punching bags to train, but today, everyone from NBA and NFL to personal trainers are using them as a way to sprinkle in new wrinkles into their workout routines. The main advantage to using punching bags is the ability to lose weight and gain strength at the same time.

So remember, speed bags are great for hand to eye coordination as well as losing weight. They can be hung from many different areas in a home, and are relatively cheap to buy. Power bags add strength and power to any workout, but must be done with the right motion. Inflatable bags have superior portability and storage features to their counterparts.



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