Have you seen the cover Of Muscle and Fitness magazine lately?

At 6' 3" and 223 pounds, T.O. Owens is tall, lean, and built for speed. His fitness and bodybuilding program is tailored to create a body built specifically for performing as a wide receiver - strength to withstand blockers, speed to get to the end zone, and agility to weave his way to the goal line.

Although many people assume that Terrell lives in the gym weightlifting, that is just not the case. In 2005, Terrell began using a strength training tool that increased his speed and power far more than free weights ever did. That tool was elastic resistance bands.

Well now Terrell Owens, now of the Dallas Cowboys, is featured on the cover Of Muscle and Fitness in all his physical glory. What is the workout of this NFL Super Star? Well here it is:

Terrell Owens Workout

Terrell Owens follows a split workout routine that you can find in any muscle and fitness mag.

Monday - Shoulders/tries/calves on

Tuesday- Hamstrings and back

Wednesday- Quads/biceps/chest

On the following two days he'll do supplemental exercises that he feels he needs. "I may do triceps press downs, the same as on Monday." After that it is all pretty much up in the air. "Typically, I may come in and do some ab work. He stated.

Terrell Owens workout program uses resistance bands for most of its training, especially for his speed and core training. I have always been a fan of resistance bands because they are easy to use, easy on the joints, versatile, and can be taken anywhere. Terrell also uses them to maintain his strength during football season. He works out between 2 -3 times per week during the season.

Terrell has recently joined forces with Bodylastics and created his own set of resistance bands called, The Bodylastics Terrell Owens Super Strongman Edition.

Terrell Owens Workout Program bands are quite unique offering 140 health club type exercises, a lifetime warranty and Terrell Owens Super Strong Man Edition comes with enough resistance to create tension equal to a pair of 5 lbs dumbbells all the way up to a pair of 127 dumbbells!

More than enough resistance for your bodybuilding workouts.