With all the talk these days about health care reform, why not take matters into your own hands? Create your own public option. Opt to work out and get healthy. The tools you need are simple and the plan is affordable. To help cut your health care costs, get (and stay) healthy and strong with daily exercise. With a trainer or without, at a health club or in your basement, a daily exercise routine is just the kind of health plan you need.

Strength training exercises have many advantages. They increase muscle and bone strength, decrease your waistline, and give you extra energy. If your exercise plan needs some new life, consider adding some new tools to your workouts. Maybe it's time to re-think the medicine ball. Gone are the days of musty, dusty gyms and in are sleek new designs and fresh new ideas for getting fit. This one tool not only gets you stronger, it can single handedly reshape your body.

A top selling product is a dual grip medicine ball. This looks like a medicine ball with ears. Two handles protrude from the sides of the ball making it easy to hold and grip with one or both hands. Varying in weight from 2 pounds to 20, there is a medicine ball for everyone.

The medicine ball enhances the exercises you do every day by adding weighted resistance to your moves. Working your core, squats, lunges, ab exercises and arms can be challenging with a medicine ball, but easy to incorporate and you'll love the results. With the extra work, you'll be sculpted and toned in no time at all.

An easy way to use a dual grip medicine ball is to hold it in both hands while doing a lunge and raise the ball in front of your body. This compound exercise works legs, butt, arms, core, shoulders and chest. Try sitting on a mat with both knees bent, feet on the floor and the ball in both hands and held in front of your chest. Lean back tightening your abdominal muscles and lower the ball to your right side. Return up and repeat on the left. This works core, obliques and arms.

Exercises with a weighted ball become more challenging simply because the added resistance requires the recruitment of more muscle groups. This is the secret to toning your body. Compound exercises are more time-efficient and in the end, they are more functional. Whatever you choose, use a dual grip medicine ball to make your workouts more effective and more efficient. Opt out of being out of shape and opt into affordable and usable tools to help you get fit and stay healthy.




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