If you're looking for a great workout machine, one which combines cardio benefits while also toning your upper and lower body muscle groups then give some serious consideration to rowing machines. Most fitness experts agree that few other pieces of cardio fitness equipment can deliver the same results as effectively.

Firstly if you've ever watched rowing in the Olympics for example you'll see that it's an extremely demanding sports activity. Professional rowers are quite superhuman in their levels of fitness. When you are really serious about burning calories and shifting the fat then hitting a rowing machine and pushing yourself on a regular basis is going to get you there fast. It will also add a lot of definition to your muscles.

The action involved in rowing is unidirectional, you are pushing and pulling which works all your leg muscles, shoulders and back. By reducing your body fat through eating well and working on a rowing machine for the cardio side of your workouts, you'll quickly achieve a better body especially to compliment any weight training you may be doing.

You may be thinking that rowing machines are for elite fitness professionals but nothing could be further from the truth. With a little practice you'll find yourself completely comfortable on the machine, rowing is a natural motion and anyone can learn to use these machines to great effect. It's also a form of low impact exercise meaning it does not put the same strain on your joints as say running on a treadmill. It's safe and less likely to cause you injury over time.

Rowing machines are not just for off-season rowers! Go along to your local fitness store to try one out today and you may be surprised at just how much enjoyment you can get from one.




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