Choosing your home fitness gym is not so easy because there is a lot that you have to consider. How much space do you have to workout in? How much do you have to spend? How many people will be using the gym? These are all important considerations that you need to make before you finalize your home gym purchase. But the most important thing that you need to do after you finally get your new home gym set up is be prepared to use it properly. Here are 5 basic rules that you need to follow in order to use your home gym effectively and safely.

Don't overwork or under work yourself. Use a weight amount that is comfortable and will allow you to finish all of your sets and reps. In addition, understand that it is most beneficial to not take more than a 30 second rest in between sets. Make your weight stack selection with this in mind and you will keep your heart rate at an optimal rate which allows you to build muscle and trim the fat more effectively. Plus, you also get the additional cardiovascular benefits.

Proper form is important! Make certain that you maintain proper posture during your exercises in order to prevent injury and also so you will make the most of your workout. Bad form means you are not getting the maximum and desired benefit from your exercise program. The good home gyms such as the Body Solid EMX1500S come with a workout poster to assist you with this.

It is taboo in weight lifting to overwork your muscles. You must get adequate rest in between workouts. 1) You shouldn't work the same muscle group more then 3 days in the same week. 2) Also never work the same muscle group without at least 24 hours rest in between workouts. For example: if you did the chest press on Tuesday wait until at least Thursday of that same week before you exercise the same muscle group.

Get to know the home gym equipment that you will be using. The workout poster that comes with most home gyms will assist you with this. A home gym is no different that a new car or appliance. You have got to know how to use it properly to fully enjoy your new exercise program.

Last but not least, make sure you have a clean bill of health prior to getting started. If you are elderly or you have really let yourself go it may not be a great idea to really ramp it up from the outset. Take an personal inventory including your age, goals and your health. If you have had any health problems in the past or you are unsure if you are healthy enough to exercise then you must consult with your doctor prior to beginning a new fitness program.

Know yourself and your home gym and you will make the most of your new exercise program and enjoy health and fitness for the rest of your life!

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