That insanely painful, annoying spasm felt at the lower edge of your ribcage is known as a side stitch, and you may experience one while running on a treadmill. Not only is it painful, it could also hinder you from finishing your workout. Before we go to a detailed explanation of how to prevent one however, it's also important to know how it is caused.

As mentioned, a side stitch is that twinge of pain you feel at the lower part of your ribcage, and technically speaking, it is actually a diaphragm muscle spasm. When you inhale air, your lungs fill and this action presses the diaphragm downwards. When you exhale, the diaphragm moves upwards. If air gets trapped below the diaphragm, it cramps and causes a side stitch. You may also feel this pain if you start your workout on the treadmill too quickly, or eat before your workout.

If you want to prevent a side stitch, check out these tips:

• Ensure a proper warm up before running on a treadmill.

• Don't take in any food for at least an hour before your workout.

• Breathe from your stomach and not your chest. If you do this, you will take in more air. Also, always breathe in and out through your mouth.

If you do end up getting a side stitch while working out on a treadmill, take a deep breath quickly to force the diaphragm downward. Then hold your breath for a few seconds. Lastly, force your breath out through pursed lips.

You can try changing your breathing/striding pattern as well. If you usually exhale when your right foot strikes the ground, change it up, and exhale when your left foot strikes the ground.

If worse comes to worst and you can't get rid of the nagging ache, decrease the treadmill speed, walk rapidly, and focus on deep breathing. You can resume your run once the pain is gone.

There's no doubt that a side stitch is not only painful, but it can also be frustrating. It can get in the way of your exercise goals, but with proper preparation and focused breathing you can prevent one. Stick to a routine warm up that you are comfortable with, and avoid eating prior to your treadmill workout for great results.

Article Source: http://EzineArticles.com/?expert=Travis_Van_Slooten