The Garmin heart rate monitor is a device that looks like a watch but monitors your heart rate during exercise, or any time of the day. The difference between it and other heart rate monitors is that this one is made by Garmin, the GPS guys.

The Garmin will tell you your heart rate while you are running, jogging, or walking, and then the GPS device that is included on the monitor will give you directions if you get lost during your run. But that's probably not the intention of the GPS addition. It is likely intended for people to have the monitor with them when they travel or take road trips and they can use the GPS when needed.

The reviews of the Garmin heart rate monitor are very good. In fact, it has the best reviews of all of the heart rate monitors reviewed on the Internet. This monitor is in the higher price range but is certainly not the most expensive, and you have four options of heart rate monitors by Garmin to choose from. Of course, the price goes up with more options, but even the highest priced monitor is not as expensive as some other brands with fewer options, and they don't have GPS.

The best reviewed Garmin heart rate monitor is the Forerunner 305 model. Surprisingly, the Forerunner 305 model is not the most expensive model; it has an MSRP of $299.99.

The Forerunner 305 has a very stylish look, although it is a bit larger than other heart rate monitors but the size doesn't seem to be an issue. The Forerunner 305 is considered a "personal trainer", according to the Garmin website.

The features of this heart rate monitor are just amazing for the price. The Forerunner 305 is called a personal trainer because it will actually map out running or jogging courses for you. This device will then compare your performances on the course and let you see your progress in heart rate, time, and pace. You can store different courses into the heart rate monitor, too, so that you can change things up a bit, and it will store all of them for comparison.

If that's not enough to make you want to run out and buy this Garmin heart rate monitor, there's even more. With the Forerunner 305, you get software for your computer so that you can load your training results and compare them on your personal computer. This is so much more convenient, and easier to see, than trying to do your comparisons on the monitor itself.

Alternatively, the Garmin heart rate monitor is compatible with two websites similar to the software. One website is for athletes who are in training for a race or marathon, and the other is for everyone else using the Forerunner 305. That should be enough to make you have to have one. You can find them easily online for sale or check your local sporting goods store.

Athletes in all different competitive sports have achieved marked improvements in their strength, stamina, endurance, and overall performance through use of the Bodylastics system. Below we've listed some of the more popular sports along with several exercises you can perform with Bodylastics to greatly benefit your abilities in each of them.

Baseball: Like many sports, baseball requires not just strength and speed, but superb hand-eye coordination as well - as the best of the game's hitters and fielders both of today and yesteryear will show.

With the following exercises, concentrate on higher reps (approx. 15) with lower to more moderate resistance, in that way increasing your speed and building up strength without losing any of your flexibility.

· Rotator Cuff Side Pull

· Front Shoulder Raise

· Rotator Cuff One Arm Up Rotation

· High Low Wood Chop

· Low High Wood Chop

· Standing Ab Twist

· Standing Side Shuffle

Golf: There are an unbelievable number of contributing factors involved in mastering this delicate sports. For just your swing alone, you need more than just strength and power; you also need form, control, and fluidity of motion.

Like with baseball, this program requires lots of reps (like 15-18) for each exercise (rather than fewer reps with higher resistance) in order to increase speed and power without losing any of your flexibility.

· Cross Body Triceps Extension (High)

· Standing Ab Twist

· Standing Biceps Curl

· Standing One Arm Chest Fly

· Squatted Back Row

· Stability Ball or Chair Two Arm Chest Press

Martial Arts: All martial arts involve an intricate combination of skills, from kicking and punching to evading and blocking. Speed and power are both of equal and immense importance.

Here you'll want to perform your first 5-8 reps of each set with extremely high resistance, then reduce the resistance to a more reasonable and tolerable level and for another 25-30 reps (or until failure). Repeat this process for each individual set.

· Standing Ab Twist

· One Leg Resisted High Kick

· One Arm Forward Punch

· Front Shoulder Raise

· Standing Lateral Raise

· Rear Wide Shoulder Pull

Tennis: A lot of twisting, turning, and swinging along with a lot of high-impact movement is involved in this fast-moving game. This means a successful tennis player needs to develop flexibility every bit as much as speed and strength.

For best results, use less resistance and higher reps (approx. 15 per set), in order to increase power and speed without compromising flexibility.

· Standing One Arm Chest Fly

· Overhead Triceps Extension

· Stability Ball or Chair Wide Rear Shoulder Pull

· Rotator Cuff One Arm Up Rotation

· High Low Wood Chop

· Standing Side Shuffle

· Standing Ab Twist

In each of these sports, the most successful athletes incorporate resistance training into their regimens. But resistance training with free weights and weight machines creates momentum which can, in turn, cause injury. Bodylastics, on the other hand, helps you develop enhanced speed, control and supported flexibility at the same time as building strength and power.

A treadmill's price is a huge buying factor in today's economy. Can you afford one? Treadmills range in price from a hundred dollars for a cheap model to several thousand for a commercial quality model. What special features you want your treadmill to have will determine the treadmills price.

If you want to spend a hundred dollars at the local closeout center be prepared for a manual treadmill. With a manual treadmill you start it and keep it going by using your body's force. Most people find this very inconvenient and end up not using their treadmill at all after the first week.

For a few hundred dollars you can get a standard electric model run by a motor that will go on it's own. In this price range you should get one that will go different speeds or rates, known as miles per hour. You need to find one that will work for you if you want to walk but also goes fast enough for you to run on it too. Some of the more expensive models go 12 miles per hour or more!

The horsepower, also known as HP, is a good way to tell if you are getting your moneys worth. Average models have about 2HP while commercial models may have 5HP. What is the weight limit on your machine. Some cheap models only hold 180 pounds while the high end models may hold up to 400 or more!

The more money you spend the more of a workout you can get. The low end models have no incline while for just a bit more money you can get one that does. By setting your machine up at an incline you set yourself up to burn more calories faster.

The price should also reflect the extra features that are built into the treadmill. Are you paying extra for a model with an mp3 docking station when you don't own a mp3 player? Is there a heart rate monitor? Does the console show how fast you are going or how many calories you are burning? A digital console can be very convenient and well worth the price.

When considering the price of a treadmill you also need to consider the warranty. Is it included or do you have to buy it separately? With a cheap model there may not be a warranty or it may cost you several hundred dollars extra. Usually the higher end models comes with a warranty included because they stand behind their high quality products.

A treadmills price is a huge factor in deciding which one to buy. The price is based on the features, warranty, and brand. When making a big purchase such as a treadmill just remember that you get what you pay for.

A NordicTrack treadmill can be just what you need to lose that extra weight and get into shape. Basic models start at just a few hundred dollars while top of the line treadmills can cost you several thousand dollars. What kind of features you need will determine how much you will to spend to get the treadmill that's right for you.

Their treadmills vary in speed by model. Most go up to 8, 10, or even 12 miles per hour. Some incline and some do not. Most adjust from a 0% incline to a 12% incline. The higher the incline the harder the workout and the more weight you lose.

The horsepower varies by model too. Some of the commercial quality models have 5HP and can hold up to 350 pounds! The commercial quality models also have a wider and longer belt, some measuring up to 20" x 60". The longer the belt the longer the strides you can take allowing you to go faster and burn more calories.

Are you worried about spending all that money on a treadmill and then getting bored of it? High end treadmills offers iFIT cards, which is a predestined workout created by a certified personal trainer. It adjusts your resistance as pre-programmed and even has a voice to guide you through the workout and keep you motivated. All you do is insert the card into your console and you have your own personal trainer right in the privacy of your own house.

Most basic models come with some sort of workout built into them also. All it takes is pushing a few buttons and the workouts will begin. You won't get the variety or voice of the iFit but it still bring a change to the everyday boring workout.

The perks on some of these treadmills is just amazing. NordicTrack offers a universal mp3 player dock on some models as well as speakers. Some models offer fans with three speeds that you can adjust. These fans also can be put on Auto and will blow air faster the faster you workout. So if you are just barely walking the fans will be on low and then when you start running the fans run with you on high.

The NordicTrack warranties are really generous compared to other companies. Depending on which part of the treadmill you are needing replaced you could be talking about a 1 year, 10 year, or even a lifetime warranty. Some of the warranties cover parts and labor for a specific amount of time and some do not. Be sure to check out the warranty that comes with your specific model so you know exactly how great of a deal you are getting.

NordicTrack treadmills vary anywhere from a basic model to a state of the art model. They can fit any budget and come with so many different features you will be amazed. With all the different strides, resistance levels, and work out programs this could be the last piece of workout equipment you ever have to buy.

The need for fitness equipment is a personal matter. If you are going to be doing most of your exercising at home you may want to consider purchasing some equipment to help you do certain exercises more easily, conveniently, and efficiently. If you plan to exercise at a health club, then you should make sure they have the type of equipment and facilities you want to use. For home equipment, cost is usually a determining factor. Also, the amount of space you have in your home has some bearing on the kind of equipment you might consider. And, the type of exercise program you are going to follow is another factor. Putting all of these considerations together will help you to make the best decision you can to get the most benefit from your exercise equipment and program.

So now that we have established that a treadmill just might be an excellent idea for our home, and maybe yours, here are some interesting points that I found in my research that are important to consider in the process of deciding to get a treadmill or not. The most common question we all seem to have is related to the cost: Is it better to pay for a gym membership? Or is better to in the long run to buy a treadmill for home?

First the basics, how it works. You have a walking belt that is powered by an electric motor, on which you can walk or run. The walking surface may have the capability to be raised and lowered and the speed can be increased and decreased. No real learning curve is required. Treadmills provide exercise specific training, for runners and walkers.

Don't be penny wise and dollar foolish. Not every less expensive treadmill is a good deal. The phrase "you get what you pay for" most certainly applies to exercise equipment. If you are a serious exerciser or runner you will need to spend in excess of $ 2500.00 dollars to get a model that will last and offers features that most runners expect.

Measure your floor space before you purchase a treadmill. A non-folding model can occupy at least 18 square feet. You need to consider at the least a 3 foot wide by 6 foot long area for usage. Folding models take up about ½ as much space when not in use and folded. There are some folding models that fold electronically, a nice feature for users that may have a hard time lifting the walking deck.

Are you a walker or a runner? If you are a walker, lower price models should suffice. Runners will appreciate the stability of the non folding models.

If you are a runner than you should realize that you will probably need to spend in excess of $ 2500.00 for a model that will last for years to come.

Decide what's important to you. What is the maximum speed? Does the treadmill incline? If so, how high of a percentage? Do you need programs? Do you want to make your own programs? How about items like fans, TV's, orthopedic walking belts, large console displays, book holder. Does the treadmill only have front rails or does it also have side rails? Heart monitors, did you need this feature for medical reasons? Do you want a model with a wireless heart rate detector? If so, is the treadmill capable of this feature and if so is it an additional expense. Go to a local retailer and try the treadmill, you can always go on-line to research for better pricing.

What about warranty? Because treadmills tend to take a beating, this may be the most important feature of all. Many of the lower price range treadmills may only come with a 90 days parts and labor warranty. Does the manufacturer have a national network of service centers? Can you purchase an extended warranty?

Also check the application of the treadmill, most lower priced models are labeled for "In Home Use" only, the warranty will be void if used in a gym or other commercial type setting i.e.: condominium or apartment workout rooms.

Bottom line is if you've decided that a treadmill is for you, you must remember that not every less expensive treadmill is for you and it may not necessarily be a good deal. In my experience if you want gym quality in a non folding treadmill you need to spend about $ 3000.00. That will generally buy you solid construction with better hardware and programs. These treadmills will also come with a superior warranty.

If you want to lose fat in the most efficient manner, you're going to have to pay attention to diet, incorporate some strength training and do aerobic or cardio exercise. Of course, you can do cardio exercise outdoors by jogging, riding a road bike, swimming, and similar types of activities.

But many people choose to use machines for their cardio workouts. Which is the best machine for fat loss?

Well, the treadmill is going head to head with the elliptical trainer for most popular piece of cardio training equipment these days. The exercise bike seems to have lost some of its luster. But does that mean it's not as good as a treadmill for fat loss? Let's take a look at the pros and cons of both machines.

Ease of operation

With most exercise bikes, you get on and start pedaling. Most people know how. However, operating a treadmill will require some familiarity with the controls. Even if you use a treadmill regularly, it might take you a few minutes to figure out what's what on a different model.

Economics

Treadmills have electric motors that cost money to run. How much money depends on how often and for how long you use the machine. Exercise bikes cost nothing to operate. As a matter of fact, if you're mechanically inclined, you can rig up an exercise bike that will generate electricity, rather than use it!

Safety

I've seen some pretty humorous videos on the web of people falling off treadmills. Of course, in real life, that wouldn't be too funny, and it is a possibility. Anyway, it's pretty hard to fall off an exercise bike.

Bells and Whistles

Treadmills are more likely to have options to program workouts that either keep you at your desired heart rate, or provide an interval type of workout by varying speed and incline. These things are available on some exercise bikes, but it's not as common.

Quality of the Workout

This is what it's all about, right? How good of a workout the machine will give you. Well, the answer to that is that you'll get back what you put in. The harder and more consistently you work out, the better your results will be. So in the end, it comes down to finding the machine that you like enough to use on a regular basis, and then putting in the work. It doesn't matter whether that's the exercise bike or the treadmill, or an elliptical, or stairclimber, or even a jump rope. What does matter is that you use it on a regular basis.

Nautilus Equipment gives you a state-of-the-art nudge towards muscle fitness with award-winning elliptical exercise machines, acclaimed treadmills, and robust indoor rowers. With top industry players, such as Bowflex, Schwinn, and Stairmaster incorporated in the Nautilus Equipment stable, this clearly is a company that revels in muscle-flexing and strength training!

A Nautilus Elliptical Machine Is No Pain In The Knee!

A switch to low impact exercise is one of the first considerations if you have a knee injury, arthritis in the knee, or knee pain. Nautilus Equipment's Schwinn Elliptical 418 is a trainer that is tough on fitness, but gentle on knees.

This cardiovascular workout allows you to increase aerobic capacity and flexibility, without compromising your joints. The unique footplate of the Schwinn 418 Elliptical follows the natural foot motion, while offering support to the heel. Your heart rate is monitored throughout the workout.

As is characteristic of Nautilus equipment, the fitness training programs feature enough variety to maintain interest. The workouts challenge you constantly to step up your performance level, and allow you to concentrate on factors such as fat burning. The console's clear display adds motivation with its detailed feedback.

This is just one of more than a dozen outstanding elliptical trainers offered as part of Nautilus equipment's exclusive range.

The Road To Fitness Starts On A Nautilus Exercise Bike

Nautilus exercise equipment includes a collection of exercise bikes, offering a training partner for every preference. The line of upright Nautilus exercise bikes sport features such as variable intensity settings, comfortable molded seats, easily readable liquid-crystal displays, and foot-straps that don't turn into foot-traps.

In the recumbent bike line of Nautilus Equipment, the deluxe cordless Stairmaster bike treats you to a training program with a difference. You will be seated so comfortably, that even a niggling back problem is unlikely to bother you.

This Nautilus equipment piece features a display with so many feedback features, that you are likely to extend your exercise session in order to play with the computer for a while longer! That is, if you are not using the convenient reading rack to catch up on your reading. All the functions, from the One-Touch Quickstart button, to the Interval Training Programs, and the Multi-Stage Fitness Testing, are focused on making the road to fitness as productive as possible.

If you prefer equipment with a twist, cruise along on a Windjammer or Schwinn Airdyne wind resistance bike. Up the level of air resistance with the intensity of your efforts, and experience maximum cardiovascular conditioning. The training programs feature options such as Real Racing, Intervals, and Regatta.

The Schwinn Evolution Indoor Bike is another muscle-sculpting beauty you will be proud to show off to your fitness fanatic friends. Judging by features such as the Smart-Release coasting system, unlimited resistance, and stable construction, this is typical Nautilus equipment quality.

With numerous accessories such as water bottles, bottle cages, seat pads, and training videos to complement your Nautilus equipment, working on cardio capacity and muscle fitness becomes a pleasure!

If your exercise mantra is 'I'll start tomorrow', Cybex fitness equipment will give you the push you need! This state of the art range is such a pleasure to use, that procrastination becomes a thing of the past.

Cybex is synonymous with innovation, quality and safety. The advanced technology used in Cybex fitness equipment gives superior results. You will reach peak condition in double-quick time.

Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training. Whether at home or at the gym, you can be sure of a total body workout with Cybex. The company's years of experience gives it an edge as far as understanding both the buyer, and the end user of the equipment.

Give your heart and lungs a go with one of the Arc Trainers, treadmills, steppers, or cycles. Develop well-defined muscles with the strength range of Cybex fitness equipment, which includes lines such as the Eagle, VR, Free Weight, MG 500 Multi-Gym, and FT 360 Functional Trainer.

Although the Cybex fitness equipment range emphasizes commercial quality, the Trotter Elite is targeted at the runner or walker preferring a treadmill suitable for home use.

This prize piece isn't only great to put to the test, but will also complement your decor. Even a first-time user of Cybex fitness equipment will be hooked, as all the programs allow for easy adjustment to your personal fitness level. A varied set of programs prevent you from becoming bored. The live keyboard enables you to change to another program at any time.

On the commercial side of the Cybex fitness equipment range, the powerful LCX-425T Treadmill is a space-saving option. This treadmill sports a good-sized running surface with excellent shock-absorbing deck suspension, ensuring maximum stride-stability. It is a low-maintenance device, with a solid warranty.

Programming and speed control are outstanding. All the programs utilised in Cybex fitness equipment are designed to maintain interest and motivation. Ten exercise levels are offered, and provision is made for incline and resistance training.

This is truly a luxurious treadmill to use. Apart from offering superb comfort, it comes with all the convenient add-ons such as a bottle holder, magazine rack, and cd-player holder.

Another of the Cybex fitness equipment devices specifically targeting outfits with limited space, is the MG 500 Multi-Gym. Among other features, it offers an angled back pad that ensures a crunch with extra punch. This slight extension adds to the effectiveness of the workout.

The Arc Trainer and Total Body Arc Trainer both increase the effectiveness of your exercise routine with Cybex fitness equipment, by featuring a wide range of resistance. The Arc Trainer has been given the Nova7 Award for 2004 and 2005.

The VR3 in the strength line, brandishes enough customized options to satisfy even the most demanding client. This is one of the flagships of the Cybex fitness equipment range. The small footprint makes it an attractive option for any fitness center. The Smart Adjust System ensures effortless positioning of the input pads on the Leg Extension and Seated Leg Curl.

The Cyclone Upright Cycle is another example of the outstanding quality of Cybex fitness equipment. The programs have been compiled with ease of use and variety in mind. And the oh-so-important details of a magazine rack, utility tray, and water bottle holder haven't been forgotten.

The Recumbent Cycle allows you to focus more on the hamstring and gluteus muscles, while the upright targets the quadricep muscles. It offers both Contact and Polar heart rate monitoring. This quality product features low drag and high power capability through the Eddy current brake with brushless internal generator.

Both cycle versions sport pedals with extra wide straps, and wheels for easy rolling. A heavy duty mountain bike type crank ensures durability, a quality for which Cybex fitness equipment is known. On the practical side, there is the well-designed seat shaped to conform to the user. Apart from the standard white and black, the cycles are available in platinum sparkle, and metaltone gold.

The Cybex fitness equipment range is low-maintenance and quiet. The need for supervision is minimized by including instruction placards where necessary. Years of experience in design, has led to small footprints which facilitate efficient use of space. Extensive warranties accompany all the lines.

The Heart Rate Control Programs in most of the lines, enable you to maintain your targeted heart rate while exercising. Contact and Polar capability is offered. With some of the devices, you have access to color coded feedback of your heart rate.

Cybex fitness equipment has received many accolades for design excellence. The Cybex Tazer piece aimed at the growing number of active older adults, has been singled out for one of these awards. More than a dozen entertaining programs address the full range of movement skills, increasing strength, balance, cardiovascular fitness, and suppleness. Immediate biofeedback makes it easy to keep track of progress.

No workout is possible without the right apparel. If you are a Cybex fitness equipment fan, you can dress the part with a range of clothing sporting the Cybex logo. The line of apparel has been designed to keep you cool, while looking hot! Choose t-shirts, workout shorts, structured caps, and polycarbonate water bottles to suit your style.

It won't be surprizing if you have a sneaking suspicion that Cybex somehow knows your body better than you know it yourself! You will discover potential you never knew you had!

Whether you are just starting out, or are an old gym hand, Cybex fitness equipment will spice up your exercise routine, and motivate you to go for that rippling six-pack.

Precor Elliptical Machines are thigh-trimmers and muscle fitness mentors extraordinaire. When consumers search for tips on how to lose weight fast naturally, they head straight for the hottest new weight loss pill, diet book, or diet program such as the vile cabbage soup diet recipe regime. A much more sensible and permanent approach to natural weight loss is hidden in the efficacy of a Precor Elliptical Machine with Cross Trainer capabilities.

Secret Tip One On How To Lose Weight Fast With A Precor Elliptical Machine

So you want to have your plate of food and eat it too? That is quite possible if you rev up your metabolism with cardio conditioning and aerobic training. A Precor Elliptical Machine, such as a Precor EFX Elliptical Cross Trainer, is a natural choice in this regard. The specialized elliptical motion of Precor Fitness Equipment is a huge improvement on joint-jarring, jolting jogging sessions. The low-impact Precor Elliptical Machine also protects your lower back from injury or strain.

Secret Tip Two On How To Lose Weight Fast With A Precor Elliptical Machine

The Cross Training handlebars that are added to the Precor Elliptical Machine's motion, allow you to get into a higher gear from the word go. By recruiting all the muscles in the chest, back and arms, you are actually multi-tasking! This aspect makes a workout on a crosstrainer much more effective than a session on a Precor treadmill. You will experience a total body workout, instead of focusing only on the lower body. A session on a Precor Elliptical Machine in fact combines exercise on a stair stepper, treadmill, rowing machine, and ordinary elliptical trainer. You will up your heart rate at a fast clip, and experience the resultant calorie-incinerating fat-burning tempo.

Secret Tip Three On How To Lose Weight Fast With A Precor Elliptical Machine

The CrossRamp technology incorporated into Precor Elliptical Machines further enhances the calorie burning capacity of this elliptical crosstrainer. You have the elliptical foot movement that is designed to keep your joints perfectly aligned. In addition, the CrossRamp engineering changes the elliptical path, thus bringing different muscle groups into play. By working as many muscles as possible, you are enhancing the effect on your metabolism. Working to create a revved up metabolism is one of the top tips on how to lose weight fast naturally and permanently.

Secret Tip Four On How To Lose Weight Fast With A Precor Elliptical Machine

With the Precor Elliptical Trainer's lower impact comes ease of use, which enables you to exercise at a more intense level for a longer period. The smooth, fluid action of the Precor Elliptical Machine, and the fact that this workout is supremely low-impact, alters your perception of the exertion involved. This means that you will be able to keep going, and going, and going... By lengthening your workout session, your weight loss tempo will be greatly enhanced.

Secret Tip Five On How To Lose Weight Fast With A Precor Elliptical Machine

A Precor Elliptical Machine also offers a huge range of resistance levels, that you can adjust to increase both intensity and strength building. These challenging levels will help you to build muscle bulk, while losing fat. The increase in muscle power will add another enhanced calorie-burning slant to your muscle fitness regimen, as this enables your metabolism to function more effectively. You will be losing centimeters where it matters. Isn't that exactly what you are hoping for when you reach for a weight loss pill? If you reach this goal with the help of a Precor Elliptical Machine, the results are much more likely to be sustainable.

Secret Tip Six On How To Lose Weight Fast With A Precor Elliptical Machine

The Precor Elliptical Machine also offers both forward and reverse movement. This again brings different muscles into play. This aspect also adds to the calorie-burning effectiveness of the elliptical trainer. The Precor Elliptical display screen spews enough feedback to fill you up without touching food! This includes the feedback from the Precor heart rate monitor.

Secret Tip Seven On How To Lose Weight Fast With A Precor Elliptical Machine

With six brilliant programs, a machine such as the 5.2Li EFX Precor Elliptical Cross Trainer gives you all the tools you need to successfully follow through on all your fitness and weight loss efforts. Every aspect is covered, including crosstraining, glutes, weight loss, interval, heart rate, as well as a manual program for individual goals and needs.

Precor exercise equipment of course also include the Precor Professional Treadmill line, Precor Rowing Machines, Precor Exercise Bikes, and the Precor Stretch Trainer C240i. The company also offers strength training fitness equipment. However, if you are looking for a tip on how to lose weight fast naturally and permanently, your best bet would probably be to opt for the efficiency of the Precor Elliptical Machine EFX Crosstrainer range.

If you shop around, you may even be lucky enough to locate a discount elliptical precor or an elliptical precor at a wholesale price. If you decide to go for a used or refurbished Precor Elliptical, make sure that you buy from a reputable dealer, who will be able to help you with Precor parts if necessary. The performance of commercial consumer ellipticals versus Precor products often lead to a heated debate, but Precor is a quality range with good backup and extensive warranties.

Why not forget about drugs like Clenbuterol for weight loss and all the other weight loss pills? Adopt a safe, long-term, sensible and balanced diet and nutrition program where you don't have to feel deprived, don those Puma Speed Cat Shoes and start cementing a firm friendship with a Precor Elliptical Machine.

The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center - Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer - Low-Impact Exercise For Joint Protection

If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the 'walking' motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.

3. 24HR Fitness - A Handle On Muscle Fitness With An Elliptical Cross Trainer

Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same 'walking' action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.

Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.