Weslo Cadence treadmills are plain basic models that almost everyone can afford. They save you money by keeping features to a minimum. Weslo has become a well known and trusted brand in discount treadmills.

Weslo Cadence models have an adjustable speed from zero to ten miles per hour in .01 mile per hour increments. You will have to adjust the speed manually by pushing the buttons up or down until you finally reach the speed you want. No frills here!

You can change the incline on Weslo Cadence models from one and a half to a ten percent incline. Some of the pricier models offer up to a fifteen percent incline, but ten percent is not bad for this price range.

With Weslo Cadence models you will get a big LCD display that shows you current information. You have to scroll through the options to see how many calories you have burned, how far you have traveled, your speed, and the amount of time you have spent working out. Some people find scrolling through all this very inconvenient and choose to go with a more expensive brand with a digital console.

The Weslo Cadence models have a two to two and a half horsepower motor, which is just ok. Better brand have four or five horse power motors, however you never want to choose one below two horsepower. Weslo Cadence models have smaller belts than other brands and only hold up to 250 pounds. If you weigh more than 250 pounds you will have to go with a different brand. Weslo Cadence models have heart rate monitors which are pretty standard on every treadmill now days. A water bottle holder is built into their models, however you will have to purchase a bottle separately.

The Weslo company offers a factory warranty that is comparable to the more expensive brands. The Weslo company offers a 1 year warranty on their motors and 90 days on parts and labor. This is included in the price, which should make you feel better about buying a less expensive no frills brand.

Weslo Cadence treadmills are what the company calls "space saver" treadmills. These treadmills fold up for easy space saving storage, which is convenient for people with smaller spaces.

Weslo Cadence treadmills offers very basic features at a very low price. If you want a basic no frills treadmill, a Weslo Cadence model may be for you. Weslo stands behind their products, and has become very well know for their cheap prices.



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The treadmill is a piece of fitness equipment which can consign all of your excuses to the dust bin, because you can have a treadmill in your home and ready to give you a great cardiovascular boosting workout whenever you have the time to spare. You won't have to pay for a gm membership and workout surrounded by fitness fanatics, but you'll still be getting some real health benefits with an in-home treadmill.

The Heart Friendly Treadmill

Your treadmill is a wonderful aerobic machine which will get your heart rate up., and when you combine your treadmill workouts with a sensible diet, strength training, and stretching, you'll have a truly balanced fitness plan. But even if you aren't ready to head for t he gym and start pumping iron, your treadmill will have your hart pumping blood at an elevated rate and lowering your chances of developing cardiac disease.

Working out on a treadmill only three times each week will get you away from a couch-potato lifestyle. After only a few weeks, you'll feel good enough that you'll wonder why it took you so long to get with the program!

Burn Off Those Excess Pounds

If you've been hanging on to your favorite pair of "skinny jeans," having your own treadmill will let you finally get back into them, and into all those other clothes that have become uncomfortably snug. Having a treadmill will let you exercise your chubby self without doing so in public, and show off your new physique when you are ready to impress the neighbors who will wonder what your weight-loss secret is

You can adjust the incline and speed of your treadmill to tailor your workouts to your current fitness level, and as you get stronger, increase the tempo. Soon you'll be burning away the fat at a noticeable rate, in only thirty minutes tree times each week!

Build Your Energy Level
The less you exercise, the more likely you are to feel tired much of the time. Your body has become used to idleness, so even the smallest physical exertion can be taxing. And you may also suffer form lack of sleep.

Exercising regularly on a treadmill will boost your energy levels, as your heart becomes stronger and you go to bed physically tired and begin sleeping better. You can get all of those benefits with just a few treadmill workouts each week.

It is, however, important for you not to push yourself too heard when you begin to workout on your best treadmill. Vigorously exercising when you are out of shape will only leave you too stiff to move the following day, and feeling that bad will simply discourage you from continuing your fitness program. Take it slow, and you'll be stronger than you though possible in a surprisingly short time.



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Going to a fitness facility is a daily or weekly routine that promotes better health and well-being. With all the professional equipment that it provides, people can develop their muscle mass, lose weight or improve the shape of their body. Aside from the equipment that a gym has, one of the underlying issues for gym operations include making sure the facility and its members are safe. One of the key safety aspects of completing and operating a successful fitness gym is the design of its floor area.

A gym is a busy area where aerobics classes, spin classes, yoga and stretching exercises are performed. It also has areas where fitness equipment is arranged for the use of the gym's customers. Among the areas that people use, increased safety precautions are always incorporated in its weight rooms. Hence, weight room flooring is usually installed using rubber flooring to prevent accidents while lifting and doing weight exercises and to protect the floor. When it comes to deciding which rubber flooring materials should be used in a gym, quality and performance should always be the number one priorities.

Usually, weight rooms are installed with rubber or rubberized materials to provide more secure footing. This type of flooring material comes in rolls, tiles and interlocking tiles. By safety standards, a 3/8"-inch thick rubber flooring is recommended for gym use in order to provide the adequate protection and durability.

While larger gyms use rubber rolls, smaller gyms may use interlocking tiles for ease in installation. The interlocking tiles give a small gym owner or home gym owner the ability to remove the tiles and take them with them if the decide to move. The interlocking rubber floor tiles use an interlocking system and it is assembled using center, corner and border tiles and comes available in color options to match your gym.

Free-weight areas typically use the 3/8" thick rolled rubber and often will install a half inch - 4'x 6' rubber specialty mat in places where repeated dropping of dumbbells or free weights occur. This gives the added protection needed to protect the underlying floor since the top mat takes all of the punishment. Once the top mat is damaged beyond use, the top mat can be replaced which will be significantly less expensive than replacing the 3/8" roll. Custom rubber tiles can also be an excellent choice if you are looking for something a bit different than the standard rolls or tiles. Custom tiles can be made with a wide variety of colors, designs or logos and can give the gym a unique or custom look. With the use of advanced manufacturing technology and careful attention to the details of product manufacture, premium rubber sports flooring is created to stand up to the test of time. Even with prolonged usage, quality materials continuously provide the safety features that are precisely needed to ensure a safe and slip free gym environment.



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I recently had the pleasure of trying out the Bowflex SelectTech dumbbells. Ever since I first seen these, I thought they were the the coolest thing in the history of fitness equipment. So I thought it was time to try them out.

The product is very impressive. You get 15 sets of dumbbells from 5lbs-52.5lbs (2.5 increments until 25 and then 5 lbs until 50) in two pairs of dumbbells. They way they work is you simply turn a dial to the amount of weight you want on all four sides and away you go!

Pros of the Bowflex SelectTech

-This set is the ultimate space saver. With only two pairs of dumbbells you don't have to dedicate a whole room to a weight set. You can even take them with you to the cottage or to a friends place for a workout.

-They look really cool! Especially with the stand, that is sold separately for about $150.

-They are made for Bowflex by Nautilus, which is a reputable fitness equipment supplier.

-A cool feature is that you can have offset weight selection. You can do curls or overhead extensions with one side heavier than the other, for an extra challenge. They advertise this as a unique feature but people have been doing this with weight plates for ages. However, it's still an advantage over fixed free weights and a much easier transition than changing weight plates.

-A lot of people say that they are expensive. They are not really and that's why I have this point as a pro. A set of 15 good quality dumbbells would cost $775. The Bowflex SelectTech are between $400-500. It's actually quite a bit more affordable. Also the weight stand is a lot cheaper than a fixed weight dumbbell stand. It's a good value.

Cons of the Bowflex SelectTech

-A maximum weight of 52.5 pounds can be limiting for some people. You can buy a larger set that goes up to 90lbs. It's more expensive though, at around $700-800.

-A common complaint about this product is that the weight plates that are not being used sometimes stick to the dumbbell. When you pull it out from the base, a weight plate that is not being used, might come flying out. This can really damage floors, or feet! This actually happened the first time I tried them. The best solution to this problem is to give them a little shake before lifting them out. This hasn't happened since my clients (who have the dumbbells) figured out the shaking trick.

-They seem a little fragile. The Bowflex SelectTech even comes with a warning to not drop them. I don't think many people throw weights around in their home anyway (yet at the gym there is this strange weight throwing phenomenon) but it still makes me a little nervous that they can break if they fall off a bench accidentally.

-The most concerning factor about this product is, what if they DO happen to break? Even one. The whole set is ruined. Bowflex offers a 5 year warranty. Personally, I don't think that's long enough! Imagine losing 15 sets of dumbbells all at once. It would be devastating!

Bottom Line

The Bowflex SelectTech is fun to use and it looks really REALLY cool! I think it's a great product to buy. Especially if you are trying to save space. The only thing that would actually stop me from buying these are the risk that they are not durable enough to last years and years. At least with free weights you know they are practically indestructible.

The cons listed have solutions, like buying the heavier set and basically being a little more cautious with them then a normal weight set. These are things that are not a terrible inconvenience. It just takes a little bit more consideration.


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