As we all know using any kind of exercise equipment is a great way for a person to get fit. There are many different types of equipment that a person can use and also the prices that you pay for them are different as well. However in this article we will take a look at several different pieces of fitness equipment which you can use at home as well as in the gym. There are a large number of different pieces of equipment that fall in to the home gym category. But because many people are restricted by how much space they have available in their homes as well as budgetary constraints we will focus on 4 particular pieces of fitness equipment.

The Treadmill

This particular piece of exercise equipment is becoming ever more popular with home owners along with being available to use at any time at their local gym. Today you can choose between many different types from the most basic version right through to the top of the range ones which allows you to run a specialist program for it through your PC. However what is important is that the one you choose to purchase is solidly constructed and comes with a very smooth walking action to it. Also the belt needs to be wide enough so that you able to both walk and run on it comfortably when it has been set at an incline. Plus the machine you purchase needs to come with a safety cut off system. Generally this system is controlled by you inserting a small key into the machine and which has a rope attached to it which then connects to the user (normally on their wrist). Then if at anytime should an incident occur the key will come out as the rope is pulled and this will then automatically stop the treadmill.

The Elliptical Trainer

This particular piece of fitness equipment is ideal for those people who are looking for an exercise that is low in impact and therefore will not put too much stress on the bones in their legs. Also this particular type of machine is very easy to use so even some one who is completely new to exercise will have no problems with using it. Plus as time goes by and a person's fitness levels improve they can use this machine to increase the intensity of their work out session. It also provides them with the chance to increase how much resistance they use in order to make the muscles in their legs and arms work much harder.

Stationary Exercise Bikes

If you are looking for a much more comfortable way to exercise and a piece of exercise equipment that takes up very little space then this may be the ideal piece of equipment for you. This particular piece of equipment is particularly good for those people who have led very sedentary lives and are only just starting to exercise again.

The final piece of exercise equipment we are now going to take a look at is one which can get a person in to shape and is great for using in the comfort of your own home.

Exercise Ball

This particular piece of equipment has grown in popularity not only to be used in gyms but in homes as well over recent years. Yet in fact it was first being used back in the 1960's by therapists to help improve the balance of children who were suffering from muscular dystrophy. Although it has been around for more than 40 years it has only been in the last few years that other fitness experts have suddenly come to realize that this piece of exercise equipment is beneficial to anyone who is looking to improve their fitness levels as well as their well being.


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Tackling the need of a finest treadmill that suits your desires of staying healthy and caters to your requirements is a hard toil, demanding extensive research and market survey. To get a treadmill of your choice is quite difficult as the market is bursting with different categories of such units, offering various specifications, leaving you confused in your selection while you survey in the market.

Specifying The Requirements


1. Space

For the populated world of today, the space matters a lot, especially when buying something new for your home, the space is the foremost issue that has to be looked into. In case of non availability of a spacious room for your treadmill, the folding one would be a good option for you, which can be folded away after use.

2. Time

For this large sum of money you are going to invest on such a unit, take into consideration the time to be spent on the it. By regular use of your treadmill you can achieve the required results.

After deciding the time and space allocated to your desired need, some more points should also be kept in mind.

1. You will have to evaluate the power of the motor for your chosen schedule, as for strong and extremely intense workouts, you will be needing a motor high in horsepower to cater to your demands.
2. Determine the range of pace for this exercising unit.
3. To what height can you lean on to stand on your treadmill?
4. If you wish to run on your treadmill, do evaluate your body type first. Or else, while choosing this type of unit it might not be necessarily a standard criteria.
5. Check the assurances and guarantees for the motor, deck and parts availability in the market.
6. Also verify the after sale service while you survey in the market.

Having completed the market survey and having useful information and research handy by now, you might select a few chosen treadmills from the whole market, and from them the one that would best suit you.

Before you purchase a treadmill online instead of getting it from a market, make sure you select the best. Not all treadmills are created alike and not all are priced the same and vary from market to market.



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We have all heard about the wonders that staying for a few hours in a sauna can provide for the tired person. While there are many ways that you can enjoy these benefits of soaking the steam into your body the best way is probably to build sauna room units. You will be able to find different companies that will provide you with various sized pre-cut sauna rooms.

Some of these companies will also help you with the assembling of the sauna room that you need. You can also find various manuals and articles that will detail the process of how to build sauna rooms in your homes. A few of these materials can be found on the internet and in other cases you can find books on building saunas at your local library and book shops.

The best way to build sauna rooms is to look for a good location for the sauna. You can find the various items that you need for the sauna from companies that supply water resistant wood.

To build sauna rooms the best type of wood that you can buy and place inside of the sauna is that of Cedar wood. This wood is water resistant by nature and it is also stain resistant. You will also be able to clean the sauna once you gave finished using it.

Additionally you will need to locate stones that have the ability to withstand the constant heating and cooling that is needed in a sauna. Therefore when you are buying these sauna stones to place in your sauna stove you should buy good quality Finnish stones. When you about to build sauna needs to have a place set in the center for the sauna stones.

The roof of the sauna should be high enough so that the heat will not press too much on you. You can make this roof level about seven to eight feet about the ground of the sauna. You will have to ensure that when you are about to build sauna shed that any metallic pieces are not showing or protruding outside into the sauna itself.

For the various inhabitants of the sauna you will need to provide long and wide benches. These benches should be attached to the walls in a manner where you won’t have any problems with the benches moving aside.

While you are able to create the perfect sauna in your home you may feel less stress when you buy a ready to assemble sauna instead of seeing if you can build sauna rooms with the various pieces that you have.



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About 3,000 years ago wrestlers would train with a bladder filled with sand. Hippocrates would sew skins together and fill them with sand for his patients to throw and catch as part of their rehabilitation. These days you can find medicine balls in nearly every gymnasium. They are a lot different today compared to those used in the days of Hippocrates and are now available in an assortment of sizes and weights.

Medicine balls are a good training aid and can help in the improvement of core strength, coordination and are great for increasing reactions. You will find medicine balls in almost every sports training facility as they fit comfortably in most training programs.

Previously you would find medicine balls were made of suede which would be stitched into segments. These were good and served their purpose as a training device but had the unfortunate habit of splitting and depositing their contents all over the gym. Modern balls are more often made of rubber and the contents are sealed into the unit. Firstly this ensures that the insides stay inside and secondly, as they are made of rubber, they are easier to grip and much easier to work with. Medicine balls are now available in a range of weights and sizes. It is even possible to purchase small light weight balls which are suitable for the elderly user or for those who suffer from conditions such as arthritis. This means that they are able to keep their joints supple and remain mobile. Such balls are also used in rehabilitation clinics for patients who are recovering from injury.

For those of you who are using the balls for training, you will find that they are available in a range of weights from around 2 lbs to as heavy as 25 lbs. Obviously these heavier ones are used for specialist training for strength athletes rather than those of you who are recovering from injury. Using medicine balls has become very popular recently and they are becoming increasingly easy to source. If you have access to the internet you should have no problem at all in finding a supplier who will be able to give you advice regarding the most suitable product and you should be able to find medicine balls available through mail order companies. Sports stores will also either carry of range of balls, or will be able to order one for you, should you not have internet access.

It seems that fitness training may have come a full circle when it comes to training equipment. Previously we have all spent many hours using a variety of complicated exercise machines to help us in our struggle for peak fitness. Now is seems that we find medicines balls are back in favour and there are many training programs that revolve around this basic piece of equipment.

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Medicine balls are a superb training device and are now being used in the majority of gyms and training facilities. Long gone are the old suede balls that would split and deposit their contents all over the gym. These have now be replaced with modern moulded rubber balls which are available in a whole of range of sizes and weights. If you want to find fitness medicine balls then the best place to start has to be the internet.

With internet access being readily available, it is possible to have a good look at a range of suppliers to see who is offering the best products and the best prices. There are even some sites which will give you reviews of the various options. If you wish to find fitness medicine balls for a specific purpose, you should be able to source bouncing balls, handled balls and assorted weights and sizes easily on the internet.

Medicine balls have become a very popular addition to the majority of gyms as they are such a versatile and effective training tool. Although we still use complex gym equipment for a variety of purposes, this simple and ancient training device is once again proving its worth. It was as long ago as 3,000 years that its forerunner first made an appearance. This was nothing more than a bladder filled with sand, but it functioned just the same as the modern rubber coated balls. You will find fitness medicine balls in a variety of sizes and weights and, if you are considering purchasing a ball for use within a training program, make sure that you research the products fully so that you know you are getting a ball which is suitable for your individual needs.

You will also find fitness medicine balls are not just for those who are involved in heavyweight muscle building training programs. They are now available as a lightweight apparatus for either the elderly or those recovering from injury. The sizes will vary accordingly and such balls are used in homes for the elderly as well as physiotherapy units. As they are so versatile, they can be used to keep joints and muscles flexible and toned and can speed convalescence and aid recovery.

If you are using heavy medicine balls as part of a long term weight lifting or sports training program, make certain that you follow all the advice that is available from specialist instructors. It goes without saying that medicine balls can be very heavy! They can also be responsible for injury if not used correctly. However, when used carefully and responsibly, you will find fitness medicine balls are an affordable and versatile training tool which can aid almost any training program.

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The medicine ball is a concept that was originally devised some 3,000 years ago. In these days it was nothing more than a bladder filled with sand. This has evolved over the years and you are now able to find balls in a variety of sizes and weights. The old suede stitched cover has been replaced with modern rubber or vinyl with one advantage being that the contents now stay within the ball rather than emptying across the floor of the gym. Another noticeable step on the evolutionary scale is that you can find fitness medicine balls with handles.

These new balls are available in a variety of sizes and weights and are becoming increasingly popular. They are making an appearance at nearly all gyms and training facilities due to their versatility within a whole range of training programs. People often find fitness medicine balls with handles are much easier than the original balls as they are obviously easier to grip and work with. The plain balls require a lot of strength in the wrists and forearms. This is great is that is the area where you are aiming to work on, but all too often, weak wrists will prevent the arms being strengthened. As these handled balls are easier to work with, it means that the arms, shoulders and back can be given better training.

Medicine balls with handles are also much safer when being used as a weight training device and you will often find fitness medicine balls with handles in gyms. Boxing and martial arts training centres will often favour the old fashioned versions, but handled balls are even starting to make an appearance in some of these facilities.

These days, with internet accessibility being so easy, you can find fitness medicine balls with handles available through mail order from many sports equipment companies. By checking on various websites, you can compare products for both suitability and prices before making a decision as to which is the best for you.

Although the medicine ball is a very basic and fundamental piece of training equipment, you must never underestimate the weight of the balls. You may be best to go to a gym where you will find fitness medicine balls with handles so that you can run through some basic training exercises with this piece of equipment prior to purchasing one for home use. Some products will be sold with a training chart included and you should follow all the advice that is given with the ball. It goes without saying that medicine balls are heavy. This means that if they are used incorrectly they are able to cause damage. Ensure that you are not using a ball that it too heavy for you and always treat this piece of equipment with care.

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Russ Morrison hopes to establish a niche in the region's fitness equipment market with his Alpha Professional Fitness Sales, a company he recently started after moving from Texas to Harpers Ferry.

"It' s a new company, my own," said Morrison. "I had partnered with Diamond Fitness & Medical Industries in Texas, and that has helped a lot as I establish my business in this area. So far, I'm doing well here, but I'm still servicing clients in Texas.

"I have a brother and sister-in-law who live in Harpers Ferry. I'm trying to establish a market here, duplicating what I did in Texas. I'm serving an area that includes West Virginia, Northern Virginia, Tidewater and the Baltimore-Washington market."

Morrison is a dealer for a handful of equipment makers, and sells to hospital wellness centers, rehab centers and multi-family builders. "It's commercial or institutional strength fitness and cardio equipment, dry and steam saunas, rubber flooring for gyms and racquetball courts. I design the facility and install the equipment; it's a comprehensive service.

"We sell to home clients only on a referral basis, but we sell them higher level equipment."

Alpha Professional Fitness Sales competes for business with factory reps that work for companies such as Life Fitness, a division of Brunswick Corporation; Precor USA; and Cybex International. Morrison said the factory reps tend to stay in the heavily populated areas, "looking to pick up the easy acorns," but he focuses on more rural areas that are under-served.

Alpha Professional is a dealer for Matrix Fitness Systems, SCIFIT Systems (cardio equipment), Woodway treadmill systems, Magnum Fitness Systems and Finlandia Sauna. "I'm a dealer for these manufacturers," said Morrison. "I bid against others at the big facilities, but I offer a higher level of service. I started out in the business servicing equipment in hospital wellness centers."

Morrison markets his business through word-of-mouth and door-to-door calls and solicitations. "Eighty percent of my business is through cold calls. I prefer dealing with new facilities. I'll work in any capacity; people don't have to buy from me.

"Fitness is no longer a craze; it's a multi-billion dollar a year business."

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GameTime is the exclusive distributor of Parcourse fitness equipment, an innovative series of fitness circuits and clusters that offer opportunities for warm-ups, stretching, toning, strengthening and cardiovascular conditioning. Parcourse is the originator of the outdoor circuit training system in America, and since 1973, thousands have been installed throughout the world. Parcourse fitness systems were developed under the guidance of a board of professionals in the fields of cardiology, therapeutic recreation and exercise physiology. Parcourse can be clustered in one central area, or placed around a jogging path or track to offer different ways to condition and train.