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Wednesday, May 20, 2009

Tips on Finding the Best Exercise Bike

With so many different types of exercise bikes on the market today it can be confusing to determine which is the best one for your fitness needs. The last thing you want to do is fall into the trap of buying on price alone, yet some of the best options happen to be offered at more than reasonable prices. Consider a few tips to help you buy the best exercise bike for your home.

When it's time to buy the best exercise bike for home use, you must first determine the most basic features that you cannot live without. For example, if you are seriously trying to lose weight then you may need a heart rate monitor and some pre-programmed workouts to help you get your heart rate up where it needs to be to burn a lot of calories.

On the other hand, if you are a professional athlete training for a marathon or other big event, you will require a more advanced fitness bike than the average user. In both of these situations, the exercise bike recommendations would be totally different because the intended use is totally different.

After you determine the features your fitness bike must have, it is time to start searching out bikes with those features and comparing to see which one offers the highest quality for the best price. Of course, some will have additional features that you may enjoy, but don't fall into the trap of buying beyond your budget for features you are not likely to use regularly.

Now for the most important aspect: where to buy the best home exercise bike. If you think you can just walk into a local store and get the best price possible, think again. You should never go shopping without first doing your research and knowing what you are looking for. You may go into a store to try out a bike on display, but it is likely the best prices are going to be through online retailers.

No set of tips to help you buy the best exercise bike would be complete without recommending that you stick with well known name brands. No matter what your budget may be for this piece of fitness equipment, there are top brands with proven reputations of offering top quality products at very reasonable prices. The quality from these brands is likely to be much higher than a brand you have never heard of, especially if the prices are considerably lower on the unheard of brand.



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Magnetic Bike - Why It's the Best Type of Exercise Bike

Before you hit the stores looking for your next piece of home fitness equipment, look into purchasing a magnetic bike. If you have not looked into what is being offered in the exercise bike market in awhile, then you will be quite shocked that the older models you may have in mind are by far not what is out there today. You may have heard of the recumbent bike, but there are other valuable changes in fitness bike designs as well.

One of the best technological developments in the home fitness industry was the design that led to today's magnetic resistance exercise bikes. You don't have to understand the technical details of what makes these bikes a million times better than bikes of the past, but you do have to understand that they have a very smooth, quiet performance that make them ideal for any room in your home.

Bikes that your mother may have used when you were a child had large fans that whirled around noisily as she pedaled herself harder and harder trying to create more resistance and burn extra calories. Today, the best exercise bikes utilize magnet technology so that you change resistance levels simply by pushing a button.

A magnetic resistance bike will be quieter than bikes of the past, allowing you to watch television or listen to music without cranking up the volume to uncomfortable levels. They will also ride smoother and you will not be able to feel the resistance change anywhere but in the increased intensity on your legs.

If you are looking for a very affordable recumbent bike that still performs to high standards, consider purchasing a Stamina magnetic bike. While these bikes may not have as many preprogrammed workouts or other features such as heart rate monitors and built-in fans that come with more expensive models, you will still have a sturdy bike that gives a good workout with this newer magnetic technology.

One good recommendation for the typical home exerciser is the Stamina 1350 magnetic exercise bike. It looks and sounds just like the higher priced models from other brands, except the console is a little smaller and may not deliver some of the more advanced feedback that you would get with a bike several hundred dollars more.

Exercise bikes today are just not the same as they used to be, largely because the demands of modern day consumers is not what it used to be. Check out a magnetic bike to see the difference for yourself!


Article Source: http://EzineArticles.com/?expert=Robin_Cassidy

How to Choose a Home Fitness Gym

A home fitness gym is a great idea and will give you a convenient place to work out at home without having to go to the gym. As they are private, in your own home, if you do not like to work out with the people around they are ideal. However there are a few things to consider before you purchase a home gym in order that you find the right one for you.

Some Things to Think About

* How much space do you have in your home? Home gyms can be quite bulky and you will need quite a bit of space for the gym and also space around it.

* How much money do you have to spend? good quality home gyms can be quite expensive, as much as $5000 for a multi-gym. Cheaper gyms start at about $500.

* Which type of home gym is right for you? You would need to choose between a resistance machine uses rods or cables, or a free weight machine.

Some Advantages of Home Fitness Gyms

As we already said the biggest advantage is that you can do your workout at home, when it is convenient and in private. You won't have to get ready and go out to the gym and, once your home gym is paid for, they'll be no monthly fees to pay.

Some Disadvantages of Home Fitness Gyms

One of the biggest disadvantages is very often motivation. Many people find it easier to stay more motivated when they work out around other people who can help to encourage them to continue. There is also a social aspect of going to the gym which some people may miss and at the gym you can have a trainer help you with your exercises and keep you motivated. You will also not have the benefit of someone working out an exercise schedule for you, you will have to do it yourself.

Some gyms can be very difficult to set up initially and some can be awkward to change exercises or to change the setup for another person. They also take up quite a lot of room in your house so are not going to be suitable if you only have a small home.

Considerations When Choosing a Home Fitness Gym

The very first consideration, we think, is to make sure you buy a well-made home gym. A home gym that is not well constructed and is made of flimsy materials is poor value for money as it will not last long and you won't get a good workout. Cheaper gyms may be tempting but they won't save you money in the long run as they won't last very long. We suggest you look for a gym that is made from strong, heavy-duty tubing that is at least 11 gauge steel. Cheap gyms often have bolted together joints that will not last as long as welded joints. You should also make sure that the home gym you choose has a good warranty. Some of the better quality gyms have lifetime warranties, but you should look for at least a three year warranty on the upholstery and any moving parts.

Next have a look at adjusting the gym for different exercises or for the use of a different person. How easy it is to adjust can have a big impact on your motivation to use it. If you find it difficult or it takes too long to change between exercises you can easily be put off working out.

Make sure that benches and seats are well padded so that they are comfortable and that they can be cleaned easily. Well padded seats and other parts help to prevent injuries and blisters.

Conclusion

Home fitness gyms are a great idea if you know that you can stay motivated on your own or do not have the time to go to the gym regularly. Make sure that you do all the necessary research into the type of home fitness gym that will suit you before you buy one as they can be very expensive.



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