Breaking down that Google search further based on the type of exercise equipment, we find that there are over 800,000 results for muscle building exercise equipment, and almost 500,000 for fat loss exercise equipment- two of the most popular types.

Generally, men look for equipment that will help them build up their muscles, and usually gravitate to weight machines with huge stacks of metal plates. You need to decide what areas you want to work on, and make sure the options you're considering will work on those. These machines are usually very high-quality, and also quite high-priced.

Women, on the other hand, are usually looking for something that will burn calories and help them lose fat and excess pounds. They often look for solutions that do not involve lifting heavy weights, like cardio programs, pilates, and exercise balls. Again, deciding what your problem areas are that you'd like to target, is quite important for making the right decisions.

Once you narrow down the particular type of equipment you would like to purchase, you will need to research all of the different variations of that equipment to find options that meet your needs. You need to ask yourself how often you really are going to use this equipment, and buy accordingly. If the truthful answer is every now and then, you probably should save yourself some money and buy cheaper equipment. On the other hand, if you are truly serious about daily workouts, good quality and durable equipment should be what you are after. It will cost more, but will also last much longer. Be sure to do your homework and check sites which have unbiased reviews from people who've actually bought the products.


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With the growing popularity of the Wii Fit, more and more people are making the living room their fitness venue of choice. It's certainly cheaper and more convenient than going to your local gym, but is it as good a workout? Let's put the Wii Fit and The Gym head to head and find out...

There are two factors that make a workout a good workout - the "enjoyability factor" and the "results factor". Some workouts bring phenomenal results if you stick at them for long enough, but they're too hard and too boring, which might put you off after just one attempt. Other workouts are great fun and easy to do regularly, but are so low-intensity that they bring no real fitness gains. Before choosing between the Wii Fit and The Gym you need to consider both factors based on your personality and fitness goals.

The Wii Fit pros...

•you don't have to travel to use it, it's right there in your living room
•it is something you can easily fit into your daily routine at home
•it offers yoga, strength training, aerobic and balance workouts
•the workouts are great fun and you can do them with friends

The Wii Fit cons...

•the variety of exercises are limited, meaning limited fitness gains
•the intensity of exercises are limited, meaning limited strength gains
•if the novelty wears of it can conveniently be hidden under the sofa

The Gym pros...

•there is a vast selection of resistance and cardio equipment
•the fitness possibilities and results are endless, the sky is the limit
•it's a more motivating exercise environment, so you workout harder
•it's far more social, so you can meet new people while exercising

The Gym cons...

•you have to travel to the gym to do your workout
•some people might feel intimidated by the gym environment
•it can get monotonous, especially if you stick to the same routine

So which is best?

Whilst the Wii appears to favour the enjoyability factor over the results factor, the gym goes the opposite way and offers far better fitness gains at the expense of the fun factor. It really comes down to how much you want to enjoy your workouts versus how much you want to see results. My honest opinion? You just aren't going to get very fit using a Wii Fit, nor are you going to be wetting yourself with excitement at the gym. The Wii Fit is ideal for people who want to enjoy exercise and be a little more active, the gym is for people who are serious about getting slimmer, leaner, stronger and fitter.

The two don't have to be mutually exclusive. Perhaps if you are very unfit and just getting into exercise then the Wii Fit might be a good place to start to build up your fitness and confidence before joining a gym. If you are already at a good fitness level then the Wii just isn't going to challenge you, but it is great fun!



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It is absolutely true when we hear that health is wealth. Health is definitely the best asset a man can have in order to perform all the other tasks, duties and responsibilities in a far batter manner. There are some who think that food and the choice of food is pone way through which the goal of better health can be achieved and there are those who think certain types of exercises to be truly beneficial for a good health. Cardiovascular exercises in this regard are very important and these types of exercises are meant to have very good effects on the body besides taking and opting nutritional food choices. Elliptical trainers are a medium through which cardiovascular exercises can be performed in an effective and convenient manner.

Doing different types of exercises is said to be one of the most helpful option related to health concerns. There are other things as well that can be opted in exercising. Some like to go for jogging, swimming, walk, etc, some join the gym for cardiovascular exercises and some like to put the gym equipment in their home and do these workouts at the home. Elliptical machines are a sort of gym equipment machines that provide you with a chance to do a cardiovascular workout and that too at your home. It not only helps in reducing the weight, burning the extra fat and calories of the body but it also helps in maintaining a better level of health and fitness.

Elliptical trainers are a recent phenomenon that is working very effectively. These trainers have gathered a lot of prominence over a shorter span of time. Elliptical trainers or machines are not as old as the treadmills but they have managed to gather immense popularity over the recent period of time. These machines provide the full opportunity to do the whole body workout, where not only your lower body gets to be involved in the workout but the upper body as well. Doing a cardiovascular workout on this machine helps a lot in enhancing the metabolism as well which consequently helps in burning the extra fat and attaining a very slim trim physique. Elliptical trainer provides you with full body workout in contrast to many other gym machines. If your legs and lower portion in involved in a workout, it does not mean that your arms and hands will be in a very stationary move. Rather, doing a cardiovascular workout on an elliptical trainer means that your arms will also be in constant motion if you want to.

Elliptical trainer cardiovascular workouts are beneficial in another sense as well because this machine workout des not affect your joints and bones rather keep the stress off your joints and consequently minimize the risk of any sort of orthopedic injury that can occur on many other exercising equipment.


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