The Bowflex Revolution Home Gym is actually a gym in itself. It was designed to combine all the strength building exercise equipment from a full sized public gym into one simple exercise machine.

It offers over 100 different exercises that can be changed into 400 variations. It has a 600 lb. leg press station where you can start from 10 lbs and add weights that will accommodate your range of exercising needs.

It has also been designed for saving space in your home as it can fold into 4 ½ feet x 3 feet. Unfolded and set up for exercising it is only 9' x 5', and that is all the extra space you will need to get your daily workout.

The Freedom Arms can adjust 170 degrees and has 10 different settings. This will allow you to put the resistance in any position you desire to work your upper body muscles. The weights are no longer as bulky as they have been in the past. The SpiraFlex plates are attached to heavy gauge elastic straps and once you begin to exercise, the plate's bands tighten on the pivot coil, which in turn creates the resistance. The SpiraFlex technology is what is being used aboard the International Space Station, so that the astronauts can get their daily exercise.

There are several attachments and accessories that are included in your purchase of the Bowflex Revolution; such as a preacher curl pad, leg press plate, hand grips, foot harness, and the previously mentioned independent moving arms. You may also choose to purchase other accessories for your Bowflex Revolution, such as a machine mat to help protect your floors, or the SpiraFlex plate upgrade, or even an accessory rack. Plus the Revolution comes with a 10 year limited warranty.

There is also a Bowflex Revolution XP edition that is still designed for saving space; however, it offers 20 lbs less than the 220 lbs of resistance than the one above, however it can be upgraded to 280 lbs. It also offers an optional Lat Tower, which helps you build your back and shoulder muscles, and the lower body workouts help to work your leg and hip muscles, using a Squat Harness. A leg Attachment is equipped for seated leg extension and standing leg curls. It has only 90 exercises to offer. It also uses the same SpiraFlex plate technology and it is even more compact than the first one using only a 4' x 5' space.

It does not matter which machine you choose, each one is well worth the money and will give you a very extensive workout.

These exercise machines have the overall quality and high standards as all other Bowflex equipment. You can always trust the brand name for the most fantastic exercising experience you have ever had.



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Are you as fit as you could be? What about the rest of your family? The unfortunate reality is that many of us don't get enough exercise as we should do. This can be a real problem, particularly when it comes to our children.

Kids who don't get enough exercise when they are young are likely to pick up some bad habits. That means that it's highly unlikely that they'll get enough exercise when they grow older too. This is a real concern - it leaves them open to health problems early in life and also as they grow older.

It's clear that ensuring that your whole family is active could be the key to all of you having longer, healthier lives. So how can this be achieved? It's not always easy.

For starters, many of us don't like running or going down to the gym. We feel uncomfortable when surrounded by all of those fitness enthusiasts. This isn't a frame of mind that is going to help us get more active.

What about when it comes to our children? They're unlikely to want to spend time getting more exercise if they see such activities as being dull and boring, particularly when compared to the perceived excitement of playing computer games indoors.

The answer could be to make use of a trampoline. Larger trampolines are perfect for the whole family, but they do more than simply providing a means to exercise - they're also great fun!

Bouncing up and down on a trampoline is fantastic and allows the entire family to get together and enjoy themselves. It's also a way to spend time outside, enjoying the fresh air. So much better than being stuck indoors!

Trampolines come in a variety of shapes and sizes. The most popular tend to be circular and are perfect for many gardens. Prices have been dropping in recent years and many of the very best deals are to be found online.

You could save up to 40% when you buy from a specialist store online. A good first step is to carry out a price comparison to see what sort of deals are around.

A trampoline could provide the perfect answer to your fitness concerns. It's great for the whole family, allowing all of you to enjoy yourselves while also getting the levels of exercise that you need.



Article Source: http://EzineArticles.com/?expert=Keith_Barrett

Home rowing machines offer several important benefits to practically anyone looking to get in shape, lose weight and gain muscle tone and strength. This flexible form of exercise equipment offers a one machine solution to all your major fitness needs. A home rowing machine offers the additional flexibility of being able to work out at your convenience and in the privacy of your own home. Many rowers fold up and can be stored either upright or under a bed. Here are five important benefits of home rowing machines.

Benefit #1 Offers full body workout

Home rowing machines work all the major muscles of your body, including your back, shoulders, arms, chest and legs. Rowers also provide both aerobic and resistance exercise, all from one machine.

Benefit #2 Provides excellent aerobic exercise to improve your cardiovascular system

A rowing machine workout is a great form of aerobic exercise that will help to strengthen your heart and lungs. You can go at your own pace and work out as hard and as fast as you want to burn calories and improve your cardiovascular system.

Benefit #3 Offers resistance training which helps to strengthen and tone your muscles.

The best home rowing machine will offer you the ability to adjust your resistance level at your own fitness level. Rowing will work all your major muscle groups and help to strengthen and tone your entire body.

Benefit # 4. Provides a low impact form of exercise which is easy on your joints and knees.

Unlike jogging or running on a treadmill, rowing is a low impact form of exercise that does not cause any jarring to your knees, joints, hips and ankles.

Benefit #5. Rowing can be done by people of almost any age, ability or health status.

Rowing machines are very flexible and can be used by almost anyone. They offer a low impact form of exercise that can be done at an individual's own pace, comfort and fitness level. Of course, be sure to consult with your doctor before embarking on any serious exercise program.



Article Source: http://EzineArticles.com/?expert=Jules_Wright