Due to hectic and packed schedules not many of us find time to exercise and keep fit. However, the alarm rings when we see those obnoxious love handles and flab dangling from all the wrong places in our body. Most of us are lazy to get up in the morning or do not have the time to join a gym. In such cases Exercise Bikes are the best investment.

These bikes are very popular amongst fitness freaks and amongst people trying to burn all those extra fat. These bikes are designed keeping in mind your requirements and the functions fulfilled by the bikes used in gyms. These exercise bikes can easily be adjusted inside your abode and you can use them as and when you like. Just bring them home and see their benefits and positive impact on your health and overall well being.

These bikes are available in two different designs to suit your requirements:

* UPRIGHT EXERCISE BIKE: these are backless bikes, which is the traditional design of these bikes. This backless feature has its own advantages and disadvantages that have led to a mixed bag of reviews about these bikes.

When exercising without any back support, you keep your body posture straight and upright. This helps in exerting pressure on your abdomen, which leads to toning up of the abdomen muscles and loss of fat from the belly area. The foot rest are directly under your bodyline. Also, this upright position while paddling the bike helps you develop an upright posture even while sitting and doing about your daily works.

On the other hand, the upright posture without any kind of back support results in exerting pressure on your lower back. This can lead to pain in your back after 15-20 minutes of paddling. Also, you can experience stiffness in your neck and back due to wrong back and hand postures while exercising. This is highly uncomfortable, especially for people new to exercising.

Except the above mentioned problem, this bike has no other disadvantages. The back ache subsides with experience and also body becomes accustomed to it. However, it can lead to a perpetual bad body posture.

* RECUMBENT EXERCISE BIKES: These bikes are the modified and more comfortable version of the Upright bikes. These bikes have a comfortable back attached for back support and they have wide and padded seats. These are a little reclined backwards thus, providing an extremely comfortable exercising posture. Also, these are lower in height and much closer to ground. The footrests are provided in front, near the front wheel of the bike.

These bikes are perfect for people with back problems and for old aged people, who cannot sit upright for long. Also, these bikes are much comfortable for obese people. These bikes are considered a better option than upright bikes and are thus, more popular.



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Fitness is one of the top priorities that people who are more conscious of their health are focusing on. There are a lot of things that you can do in order to keep yourself fit and healthy. You can adopt a healthier lifestyle, which includes proper and nutritious diet and regular exercise, since this is the best way to go about keeping yourself full of health and fitness. You can also choose where you are to do your exercising. You can go to the gym and hire a personal trainer. However, with the recession that we are experiencing today, this might not be good for our pockets since memberships to great gyms and hiring a good personal trainer can cost a pretty penny. The solution to this problem is relatively simple: why not join an exercise program where you buy some products like an exercise video and do your workouts in the comfort and privacy of your own home?

Now, it may sound like it would cost a lot of money but it is not. On the contrary, involving yourself in such an endeavor would even be a good opportunity for you to earn some money. The Beachbody Program is such. Simply put, the Beachbody program is a fitness regimen created by a company which manufactures and sells popular products and brands like P90X, Turbo Jam, Power 90, Slim in 6, Hip Hop Abs, and so much more.

The Beachbody products, although a tad intense at times, are immensely fun, and extremely effective. A lot of the customers of the Beachbody program have been nothing but awed with the outcome that they experienced from these incredibly fun and easy to do workouts and the products that they used.

So, what are the most noteworthy Beachbody products? First off, there's the P90X workout series, which is one of the company's top best sellers. The P90X workout series is presenting their customers with the capacity to obtain super fit, sexy and sculpted healthy bodies in a period of ninety days. This product boasts of doing so from the comfort of your own home with no need to use any heavy and expensive equipment.

Another noteworthy product in the Beachbody program is the Shakeology program. This product is a tasty shake that you drink as a replacement for one of your meals in a day. The system comes with a DVD with instructions and a workout routine that you do three times per week. By following this and eating healthy, you will loose weight and get a fit body in no time.

The Shakeology program also has a supplement product, the Fiber Boost. You can just add this non gritty and relatively flavorless powder that is very easy to mix into your daily Shakeology shake or any other shake or drink. You will be losing weight and adding more fiber to keep your colon healthy.

If you already have a workout program from the Beachbody Company, then you may want to purchase their workout accessories. Worth mentioning are the Plyometrics Mat, which is crafted for safety, comfort, longevity and performance; The Beachbody Squishy Ball, which is a small but very durable resistance tool that you can used to tighten up and tone the abdominal muscles.



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Precor is one of the top names in the world of commercial exercise equipment. Precor fitness equipment is built to resist the wear and tear of frequent use. While the machines are built to last, they also feature enhanced features to provide an effective workout. It should come as no surprise that Precor elliptical exercise equipment is held to the same standard of excellence.

Intended for commercial use, the Precor EFX 546 usually sells for around $5,000 when purchased brand new. Although the price is a bit high, you are getting a very high end elliptical exercise machine. For those consumers that would like to experience the Precor workout but can not afford this model, the Precor EFX 546 is available in remanufactured versions. The key to purchasing one of these is finding a reputable reseller.

Consumers can find a slew of reviews on these machines. One of the most common advantages that user's rave about it the machines durability. This elliptical machine is quite bulky in design and remains grounded where ever it is placed. While the machine is quite bulky, Precor designed the machine to be "mover friendly". Therefore although it is large in stature, it is designed to fit easily thru standard doorways, etc.

One downfall of the Precor EFX 546 model is the lack of upper body movement. This machine is built to work your lower body only. This is a major downfall when this machine is compared to other machines in its price range. While most users desire a full body workout, the Precor EFX 546 remains a great option in elliptical exercise equipment.

The Precor EFX supports a low impact workout by providing a smooth workout. This is a major advantage as it decreases your chance for injury. The Precor EFX also features an adjustable cross ramp. This machine features a wide range and as result will work for a consumer of many heights, including those 6 feet and over.
Although this machine has one major weakness, it still ranks as one of the best elliptical exercise machines on the market.



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Exercise ball workouts are the new trend in fitness. This is probably directly related to the low cost of the equipment involved. The equipment is a ball. Yes a ball. There use to be a child's toy on the market that was similar to this piece of equipment except it had a handle on it. The child would sit on the ball and bounce around while holding on to the handle. Exercise ball workouts are similar to this activity except there is no handle and no bouncing involved.

Exercise ball workouts are really based on the ability to use the muscles in your body to balance and move on the ball. The workouts are great for tightening virtually every part of the body and definitely will improve balance over time. These workouts vary in intensity according to the ability of the user.

Novices usually start out with the simplest of the workouts, spending a good deal of time just acclimating themselves with using the ball. Some simple workouts include holding the ball between the ankles while laying on the floor and than raising the head toward the chest. Also sitting unassisted on the ball can also be a workout at first.

Advance users and intermediate users can use the exercise ball for every part of their body. These workouts vary and can include laying flat on ones back across the ball with the feet on the floor and the head hanging down the other side of the exercise ball and than moving ones head towards the chest while keeping the feet planted firmly on the floor.



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