Schwinn recumbent bikes are an excellent way for you to get into better shape without putting too much stress on your lower back or your knees. If you are considering exercise machines for your home, you should consider these excellent Schwinn exercise bikes.

A recumbent bike allows you to lean back and pedal with your legs ahead of you instead of underneath you. This makes it so you are putting less of your weight on top of your legs. This position reduces the strain upon your knees. Additionally by leaning back in a kind of bucket seat, you exert less effort to hold yourself upright thus you put less strain on your back (especially your lower back).

Schwinn recumbent bikes in particular feature extraordinarily comfortable seats. Schwinn is so confident and proud of their bike seat design that they have given them an official copyrighted name: the Bio-Fit Comfort Seat. If you ever get a chance to try the Schwinn recumbent bike, you will fall in love with the luxurious comfort of the seat. It isn't the kind of comfort you typically associate with the sweat and rigor of a workout.

Schwinn's recumbent bikes feature deluxe LCD monitors, clever integrated sensor grips to help you monitor your heart rate, a durable recumbent frame and on top of all that a relatively small footprint so you can reasonably fit your new Schwinn recumbent bike into your home.

The clear and well organized LCD monitors provide useful data such as speed, distance, calories burned, resistance level and more. These monitors provide you everything you need to monitor and improve your fitness progress.



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Trampoline activity is becoming a popular sport and recreation for people from all age groups. It is deemed to be a healthy and cheap activity for the family. It is also said to be a good low-impact workout that help strengthen bones and muscles. But as with any other fun activity comes the risk of trampoline accidents.

The Consumer Product Safety Commission (CPSC) reported in 2004 that 89,000 people were admitted to hospital emergency rooms due to trampoline accidents. The ages of the patients were between 6 to 43 years old. The Commission has also reported 11 deaths which were related to trampoline accidents. Six of these were victims at the age s of 12 to 19.

The American Association of Orthopedic Surgeons (AAOS) has said that there are 246, 875 accidents that are treated each year due to jumping on trampolines. And most of these accidents were incurred by people at the age of 14 or younger. Some accidents were simple cuts and bruises incurred during play on the trampoline. The most common are falling off due to somersaults and collision with other jumpers.

This is a serious issue to take into consideration. Tramp accidents have led someone to be a quadriplegic when he landed on his neck and incurred some spine injuries. Falling off the trampoline also may lead to head trauma, paralysis, bone fractures and dislocations, and ultimately, as said earlier, death.

It is important to remember that like in swimming pools where we have lifeguards, trampoline games/activities must always be under supervision to avoid such incidents, especially for children. It is best to know who is on the trampoline and what they're doing. Most accidents occur when people try to do something 'incredible' like somersaults. Avoid having people try something crazy on the trampoline to avoid such accidents.

If you are dealing with children, make sure that, as mentioned above, they are supervised by an adult. Also, try not to put a ladder near the trampoline as this may provide easy access for children and may go without you noticing. In this way, we are sure that we are safe by being aware who is on the trampoline, what the kids are doing, and when they are on the trampoline.

In choosing a trampoline, if you would like to purchase one, make sure that the frame, hooks and springs have shock absorbing pads or cushioning. Some accidents were lacerations caused by the exposed springs and frame of the trampoline. Having cushioning on those parts of the trampoline may prevent such problems from happening.




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Trampolines often come in several categories. They can be classified according to shape (rectangle trampolines, octagon trampolines, and square trampolines), size (trampettes or mini-trampolines) or purpose. In classifying trampolines according to purpose, there are two common types: competition trampolines and recreational trampolines.

Since competitions follow stringent regulations, competition trampolines are more carefully constructed and meticulously designed. The basic parts have specified dimensions. These are made of sturdier material thus making them more durable for a long period of time. The frames and frame pads are thicker than home trampolines. The mat is made from woven fabric and attached to high-tech springs. The springs are fitted with pads to reduce injuries upon impact. Competition trampolines are bouncy and can propel jumpers up to a height of twenty-five feet or higher.

Generally, competition trampolines are rectangle shaped, and are suitable for competition because its geometry provides a large jumping area and the physics involved results to safer trampolining. The springs criss-cross each other and allow an almost even bounce over the entire surface. When the springs deform, the middle part stretches more than the sides. Thus, there is a little tendency to be thrown off the sides. Rectangle trampolines are the only trampolines used in competition.

Home trampolines are commonly found in backyards and are used for recreational purposes. Unlike competition trampolines, these have more flexible designs. The basic parts can have a wide range of dimensions as long as it is within the allowable scale. The geometry can be square, circular or octagonal. The mats are made from waterproof canvas or woven polypropylene material. The springs are smaller compared to competition trampolines. It is less bouncy compared to rectangle trampolines.

The most important feature of a home trampoline is that it is constructed such that the bounce height is lower compared to rectangle trampolines. A common misconception is that when a trampoline is bouncy it is easier to attain controlled bounces. It is actually safer to use trampolines that allow lower bounces at home. It minimizes the risk of bouncing too high. It also allows the non-professional jumper to control his or her bounces. Higher, uncontrolled jumps tend to make novice jumpers lose their balance. Losing balance is dangerous because the user may rotate his or her body while suspended in the air. This causes the person to land on other limbs or parts of the body instead of the feet. The end result is of course a bone fracture or an injury.




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Treadmill preventive maintenance begins when you select a permanent location for your unit. First, you will need to make necessary adjustments to assure your unit is level before your first workout. Most manufactures have adjustments to compensate for an uneven floor. Check your owners manual if you can not locate them visually. Use a level, don't trust your eyes.

There are costly circuit boards in your Treadmill, to protect these electronic components, the treadmill must be plugged in to a surge protector and a grounded AC outlet.

I suggest a Treadmill Floor Mat. Not only does the mat protect your carpet or flooring. It keeps dust and debris from being inhaled into your Treadmill while in use. Lint and Dust may produce a static charge. Treadmill Mats can be purchased online, form a local Sports Store or from the manufacturer.

One of the biggest reasons of Treadmill Failure is dirt, dust and pet hair. When I make service calls, I am always amazed at the dog or cat hair I find under the hood or between the belt and deck. All these contribute to premature failure to your investment.

Below are some tips for extending the life of your machine. Always unplug your Treadmill and let it sit for at least 10 minutes before performing any maintenance. This will give the transformer time to discharge, avoiding possible electrical shock.

Weekly Cleaning and Maintenance:

* Keep the area around your unit dirt and dust free
* Pull a damp towel between the belt and deck, rotate belt and repeat
* Clean and disinfect all handrails and /or grips and traction strips

Monthly Cleaning and Maintenance:

* Remove Hood
* Vacuum all foreign matter, this reduces wear and tear on motor and belt
* Check motor drive belt for wear and adjustment



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