If you are planning about going out and buying new home fitness equipment, you need to consider carefully exactly what it is you need; it is necessary to know what it is you want to accomplish. The problem is excited first timers get caught up in the moment when they see a great piece of equipment advertised on the TV but don't really think it through. Sit down and think about what it is you are hoping to achieve before you take out your credit card.

No-one wants to waste money no matter who they are because home fitness equipment can be expensive; it should hopefully complement your outside interests, that way it will not be wasted. Buying equipment is never a guarantee that you will use it especially if it is something new which just makes it harder to use so make sure it is something that you have already tried in a fitness club; if it is something you have never used before you need to make sure it is exactly what you need. Make sure you can afford it and don't be fooled into the thought that you will definitely use something because you spent a great deal of money on it; a person who is committed is just as likely to train with cheaper equipment. Always consider how much you are willing to pay for certain equipment and ask yourself if it is worth it, always check on the quality before you buy equipment.

Price however, is no guarantee of quality; the equipment needs to be checked as there are many cases of expensive equipment being made shoddily and vice versa. You may also try buying used equipment because most of the time, this is where you will find a better deal. If you can, wait for the sales or when ex-demonstration home fitness equipment becomes available in the stores. It may seem like a strange point to make but it is often overlooked; can you actually fit the fitness machine in your home?

Where your equipment is going to live should be worked out carefully; although a favorite location is the garage. It is also a good idea to have yourself checked over to make sure there won't be any problems with using the equipment you are going to purchase. Whilst you are trying the fitness apparatus out, ensure that it doesn't cause any discomfort because if it does you will refrain from using it. One way to get around this is to join a fitness centre and get used to using certain pieces of apparatus first; this can be a viable alternative to actually spending money on personal home fitness equipment.



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15 minute abs...then 6 minute abs.... then 6 second abs! Ab machine commercials represent the most popular and lucrative infomercials of all time. We all know it. Every day on TV there is a 30 minute infomercial selling some sort of machine, or device that gives a person "abs" in just seconds a day.

Turn the TV on right now, I will bet you there is a commercial running right now for some silly exercise machine being sold by some old athlete or movie star. This marketing works, but for getting great abs, this is sheer nonsense. The basic infomercial ab machine commercial, usually centers around a plastic "ab compression" device or some other silly thing, that will give you "killer" abs in seconds.

But it's not cheap. The 6 second ab machine with DVD sells for over $80! ($9.95 and 3 payments of $24.24). That is over $80 folks! The cardio course, workout course and so forth cost even MORE money! Another $20.00 a pop! Plus of course you have to buy the absurd plastic "6 second" ab machine itself first. Here is a picture of the device. Having tried this thing, I can tell you, it's not my first choice for ab exercise machines. But there is good news, if this hunk of plastic is not enough for you, you can upgrade to a single rubber band, and pair of tiny 2.5 pound dumbbells for the "deluxe set" for another $20.00! Are they kidding? I guess not. I see these things at garage sales every day for about $2.00. People think it's a 2 handed hand vacuum cleaner.

Save your money folks. Buy The Fast Fat Loss Plan and get a REAL plan of action on how to get six pack abs for real. No plastic machine or gym needed! No upgrades. A complete diet and exercise program in one complete package. No bullshit. We teach you simple exercises and a clean diet. These are the things that will give you 6 pack abs. This is a fact. I know all about 6 pack abs and I can prove it. Dr. Phil has yet to show me HIS 6 pack abs and he has given out MORE diet advice than Richard Simmons or Jack LaLanne. I would be MORE convinced if Dr. Phil showed ME his abs.

Do you really want sexy six pack abs? Some gimmick machine or 200 sit ups a day won't do it. It's all about lifestyle and diet folks! Eat and live like a person who has great abs and you too will have great ab muscles too!

Guess what? Beer and snack chips, candy and soda, won't give you six pack abs no matter how many sit-ups and leg raises you may do. You can own your own gym and still be fat (as so many gym owners are). Diet, what you eat, controls the ability to "see" a person's abs or not. Low body fat = abs. Small amounts of training (5 minutes 2x a week) can give you great abs visually. No amount of training or use of exotic ab machines sold by sexy TV commercials will give you abs UNLESS you follow the complete lifestyle THAT GIVES you 6 pack abs. This is a fact! No tight diet, no tight abs!

So don't order the ab blaster 4000 tonight from the blond bombshell ex-movie star selling the latest hip ab machine. Instead buy The Fast Fat Loss Plan and get a REAL plan of action that will teach you everything you need to know to lose weight fast. The Fast Fat Loss Plan even has a special section on training for 6-pack abs, for those that really want them. Get real. Stop believing in rainbows and magic 6 second ab machines (available for 3 easy payments of only $24.24) that don't deliver results.

There is no magic ab machine. But if there was a magic ab machine, I say 6 seconds is too long to train abs. I think 3 seconds would be better, for a total of 9 or so seconds a week. When you really feel fit you move up to the full 6 seconds. For a total of just 18 seconds a week! After you finish your 6 second abs you can start on a 4 second PHD program, and the 2 second Math Genius Rocket Scientist course. Please! Use common sense when you make decisions. If it sounds too good to be true, guess what? It is.

Dan Burke, The Figure Coach, is the author of the Fast Fat Loss Plan 3 books series that is a complete guide to weight loss and healthy living. Dan is a diet and fitness guru, athlete, coach, and writer. He has trained thousands of people from all walks of life for over 25 years. Dan has created and authored all of the products sold at http://www.figurecoach.com a website dedicated to the women's sport of Figure Competition. He has taught thousands of professional and amateur Figure Athletes how to diet, exercise, and pose to compete on stage and win women's Figure Competitions.

Dan has taken the secrets these athletes have used to get in fantastic shape, and to look and perform their best, and revealed them to you. He has boiled it down to an easy-to-understand wholesome approach to weight loss and weight maintenance. The Fast Fat Loss Plan gives the dieter all of the different tips to maximize weight loss and they can develop their own plan of action that they can, in fact, follow and live with for the rest of their life. He even teaches how to cheat properly on the diet as well, making it realistic for individuals to follow. Visit our website http://www.fastfatlossplan.com and you cam learn the secrets of creating The Negative Calorie Balance through Food Combining and Natural Metabolism Boosting. Take our 30 day challenge and change your life.

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